Thu 21st Jul 2022 at 10:07am by Stuart28
Walk > General
-
Time
39:36
-
Miles
2.30
-
Min/mi
17:13
-
Stride(cm)
80
-
Cals
204
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 56cal 58/62rpm 5.56/0kmph
2) 1km - 10:22(10:22/km) 54cal 59/60rpm 5.79/0kmph
3) 1km - 10:36(10:36/km) 55cal 58/64rpm 5.66/0kmph
4) 0.7km - 7:50(11:13/km) 39cal 58/62rpm 5.35/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
116 110-120 |
0.13 |
2:18 |
1:05 |
17:26 |
116 112-124 |
0.19 |
3:22 |
1:04 |
17:00 |
119 114-124 |
0.25 |
4:23 |
1:01 |
16:21 |
119 114-122 |
0.31 |
5:23 |
1:00 |
15:53 |
119 114-122 |
0.38 |
6:27 |
1:05 |
17:13 |
118 102-124 |
0.44 |
7:36 |
1:09 |
18:21 |
112 100-120 |
0.50 |
8:44 |
1:07 |
17:57 |
113 106-120 |
0.56 |
9:46 |
1:03 |
16:45 |
116 112-120 |
0.63 |
10:50 |
1:04 |
17:05 |
116 112-120 |
0.69 |
11:52 |
1:02 |
16:27 |
118 114-120 |
0.75 |
12:55 |
1:03 |
16:46 |
119 114-120 |
0.81 |
13:57 |
1:02 |
16:24 |
120 114-120 |
0.88 |
15:00 |
1:04 |
16:58 |
118 114-120 |
0.94 |
16:02 |
1:02 |
16:27 |
118 114-120 |
1.00 |
17:05 |
1:03 |
16:49 |
116 114-120 |
1.06 |
18:07 |
1:02 |
16:29 |
116 114-120 |
1.13 |
19:12 |
1:05 |
17:21 |
118 112-120 |
1.19 |
20:14 |
1:02 |
16:29 |
118 112-120 |
1.25 |
21:15 |
1:02 |
16:25 |
118 112-120 |
1.31 |
22:16 |
1:01 |
16:21 |
118 114-120 |
1.38 |
23:23 |
1:07 |
17:46 |
115 110-120 |
1.44 |
24:26 |
1:03 |
16:52 |
115 110-120 |
1.50 |
25:29 |
1:03 |
16:48 |
116 112-120 |
1.56 |
26:38 |
1:09 |
18:18 |
119 110-128 |
1.63 |
27:38 |
1:00 |
16:03 |
115 112-120 |
1.69 |
28:43 |
1:05 |
17:21 |
118 114-120 |
1.75 |
29:48 |
1:04 |
17:08 |
115 114-120 |
1.81 |
30:52 |
1:04 |
17:10 |
115 112-118 |
1.88 |
31:56 |
1:04 |
17:00 |
115 112-116 |
1.94 |
33:01 |
1:05 |
17:19 |
114 110-118 |
2.00 |
34:12 |
1:11 |
18:58 |
115 112-120 |
2.06 |
35:16 |
1:04 |
17:01 |
116 114-120 |
2.13 |
36:24 |
1:08 |
18:11 |
114 112-120 |
2.19 |
37:30 |
1:07 |
17:47 |
116 112-120 |
2.25 |
38:47 |
1:17 |
20:27 |
119 112-124 |
2.30 |
39:35 |
48 |
16:44 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:45 |
16:45 |
More |
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