Thu 21st Jul 2022 at 12:52pm by Metro_Nome

Walk > General

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Time
28:58
Miles
0.92
Min/mi
31:29
Stride(cm)
45
Cals
99
Cadence
115
BPM
79
%MHR
46.4
B/mi
2497
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 28:58(31:33/m) 79/101bpm [2492b/mi] 99cal 19/114rpm

28:58

Pin Map

0mi in 0

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:17	84 74-101	2964	102 92-110	3/1
0.13	4:45	2:32	40:36	77 68-81	3126	122 118-124	2/1
0.19	6:59	2:15	35:53	76 70-81	2727	118 106-122	0/5
0.25	8:57	1:58	31:23	73 68-76	2291	125 110-130	0/7
0.31	10:45	1:48	28:53	76 71-82	2195	116 94-134	0/5
0.38	13:40	2:55	46:36	81 70-98	3775	113 104-130	1/2
0.44	15:12	1:32	24:33	71 66-79	1743	122 110-134	1/4
0.50	16:30	1:19	20:57	69 65-74	1446	113 110-116	1/2
0.56	18:01	1:31	24:09	78 67-85	1884	131 130-132	6/0
0.63	19:16	1:15	20:02	88 83-95	1763	120 116-128	3/2
0.69	21:26	2:10	34:41	82 71-93	2844	116 116-116	3/2
0.75	23:09	1:43	27:28	86 81-89	2362	111 102-116	2/2
0.81	25:17	2:08	34:04	75 66-86	2555	107 86-112	3/3
0.88	27:14	1:57	31:06	82 63-93	2550	107 92-110	2/2
0.92	28:58	1:44	40:21	82 73-88	3308	99 92-108	2/0

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	13:04	26:18	More
1km	17:30	28:09	More

Predictions

Dist	Time	Per Mile

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