Thu 21st Jul 2022 at 10:28am by niaboc

Run > General
  • Time
    1:01:29
  • Miles
    8.74
  • Min/mi
    7:02
  • Pacing
    84%
  • WAVA
    62.19
  • Stride(cm)
    135
  • Cals
    932
  • Cadence
    169
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1105
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:35/km) 144/162bpm [659b/km] 82/84rpm 13.11/16.12kmph
2) 1km - 4:10(4:10/km) 143/157bpm [596b/km] 84/88rpm 14.38/15.4kmph
3) 1km - 4:19(4:19/km) 157/159bpm [678b/km] 84/85rpm 13.88/15.11kmph
4) 1km - 4:12(4:13/km) 157/160bpm [661b/km] 84/86rpm 14.26/18.42kmph
5) 1km - 4:13(4:14/km) 160/162bpm [677b/km] 85/88rpm 14.19/21.69kmph
6) 1km - 4:12(4:12/km) 160/162bpm [673b/km] 85/87rpm 14.28/16.17kmph
7) 1km - 4:18(4:19/km) 161/165bpm [694b/km] 84/85rpm 13.93/14.8kmph
8) 1km - 4:20(4:21/km) 160/162bpm [695b/km] 85/88rpm 13.81/16.3kmph
9) 1km - 4:11(4:12/km) 159/164bpm [668b/km] 85/88rpm 14.29/17.07kmph
10) 1km - 4:32(4:33/km) 161/165bpm [732b/km] 85/89rpm 13.19/16.69kmph
11) 1km - 4:31(4:31/km) 161/164bpm [727b/km] 85/88rpm 13.28/14.68kmph
12) 1km - 4:42(4:43/km) 157/159bpm [740b/km] 85/86rpm 12.73/15.04kmph
13) 1km - 4:11(4:12/km) 159/163bpm [667b/km] 86/87rpm 14.3/15.79kmph
14) 1km - 4:38(4:38/km) 160/162bpm [742b/km] 86/88rpm 12.93/16.97kmph
4:34 4:10 4:19 4:12 4:13 4:12 4:18 4:20 4:11 4:32 4:31 4:42 4:11 4:38

Pace

1% 3% 6% 25% 45% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 150 131-162 1081 162 82-168 0/20
0.50 3:33 1:45 7:01 138 130-148 968 166 164-166 6/0
0.75 5:56 2:22 9:29 135 115-153 1281 164 42-168 9/1
1.00 7:36 1:40 6:41 143 133-148 956 168 168-176 3/7
1.25 9:22 1:46 7:05 152 148-157 1076 166 164-170 1/1
1.50 11:06 1:44 6:56 157 155-159 1088 168 164-170 16/0
1.75 12:49 1:43 6:54 156 155-157 1076 168 168-170 8/2
2.00 14:42 1:52 7:30 156 155-158 1170 169 168-170 1/2
2.25 16:17 1:35 6:20 157 155-160 994 168 146-172 1/7
2.50 17:58 1:41 6:43 158 156-160 1061 170 168-172 5/3
2.75 19:39 1:42 6:48 158 157-159 1073 170 168-176 0/12
3.00 21:14 1:35 6:18 161 158-162 1016 171 168-172 1/5
3.25 23:04 1:50 7:18 161 160-162 1176 170 168-170 6/1
3.50 24:47 1:44 6:55 160 160-161 1107 170 168-174 5/6
3.75 26:27 1:40 6:40 159 158-162 1060 167 124-170 10/0
4.00 28:13 1:45 7:01 163 161-165 1145 169 168-170 6/0
4.25 29:55 1:42 6:49 161 159-162 1097 169 168-170 2/0
4.50 31:41 1:46 7:03 160 158-162 1129 170 156-172 0/6
4.75 33:23 1:42 6:48 160 159-161 1088 171 168-172 2/5
5.00 35:09 1:46 7:05 160 159-161 1132 170 168-176 3/4
5.25 36:47 1:38 6:31 159 158-160 1037 171 168-172 0/7
5.50 38:29 1:42 6:49 159 157-162 1085 171 168-176 3/9
5.75 40:26 1:57 7:48 162 160-165 1265 171 168-178 5/6
6.00 42:09 1:43 6:50 161 160-162 1101 171 168-172 2/6
6.25 43:58 1:49 7:15 160 159-162 1160 170 168-172 4/0
6.50 45:45 1:47 7:09 162 160-164 1158 169 164-172 3/0
6.75 47:34 1:49 7:17 161 159-164 1172 169 168-176 1/4
7.00 49:31 1:57 7:48 157 156-158 1223 170 168-170 7/0
7.25 51:24 1:54 7:35 158 156-159 1197 170 168-172 3/5
7.50 53:12 1:47 7:09 157 156-158 1123 170 168-172 3/3
7.75 54:53 1:41 6:45 157 156-159 1061 171 168-174 0/12
8.00 56:32 1:39 6:35 159 158-163 1047 171 168-174 3/2
8.25 58:27 1:55 7:40 160 159-162 1226 171 168-174 6/3
8.50 1:00:16 1:49 7:17 161 159-162 1173 172 168-176 3/4
8.74 1:02:08 1:52 7:44 158 156-160 1221 170 164-174 7/1

Heart

157/165max
  • Show Beats/Mile

Elevation

Asc 97m, Range 37m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 7:00
24 1.7% 6:54
15 2.2% 8:33
10 1.9% 7:21
See your biggest climbs

Cadence

169 (178 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 8.7 1:01:57 7:06
Walk 0.2 90 0 7 8:21
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.73% More
800m 3:07 6:15 54.33% More
1km 3:55 6:18 56.65% More
Mile 6:30 6:30 59.21% More
5k 21:01 6:46 62.12% More
5 miles 34:13 6:51 62.24% More
10k 42:59 6:55 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 62.23
5km 20:32 6:37 63.59
5M 34:01 6:48 62.59
10km 42:50 6:54 62.20
10M 1:10:55 7:06 62.11
Half 1:34:25 7:12 61.27
20M 2:27:52 7:24 61.99
Mara 3:16:52 7:31 62.09
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