Thu 21st Jul 2022 at 12:55pm by Brunski
Run > General
-
Time
13:52
-
Miles
2.01
-
Min/mi
6:54
-
Pacing
85%
-
WAVA
64.45
-
Stride(cm)
127
-
Cals
217
-
Cadence
183
-
BPM
130
-
%MHR
77.1
-
B/mi
894
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 120/130bpm [923b/mi] 110cal 7.8/8.79mph
2) 1m - 6:08(6:08/m) 142/148bpm [871b/mi] 107cal 9.78/10.54mph
3) 0.01m - 2(4:09/m) 145/145bpm [602b/mi] 14.44/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:26 |
99 77-115 |
934 |
171 102-182 |
1/0 |
0.13 |
1:12 |
37 |
9:51 |
121 116-123 |
1192 |
175 166-180 |
1/1 |
0.19 |
1:39 |
26 |
7:01 |
122 120-125 |
857 |
175 170-182 |
6/0 |
0.25 |
2:05 |
26 |
7:00 |
121 120-125 |
846 |
185 182-186 |
3/1 |
0.31 |
2:33 |
28 |
7:35 |
122 120-124 |
924 |
184 182-188 |
1/3 |
0.38 |
3:03 |
29 |
7:48 |
128 124-130 |
999 |
183 174-188 |
0/2 |
0.44 |
3:33 |
30 |
8:02 |
126 123-129 |
1012 |
177 166-182 |
4/0 |
0.50 |
4:04 |
31 |
8:22 |
123 122-124 |
1030 |
182 180-184 |
4/0 |
0.56 |
4:35 |
31 |
8:19 |
121 120-122 |
1006 |
179 168-184 |
1/0 |
0.63 |
5:02 |
26 |
7:03 |
121 119-122 |
854 |
174 168-176 |
1/3 |
0.69 |
5:28 |
26 |
6:52 |
118 117-119 |
810 |
177 174-180 |
1/4 |
0.75 |
5:53 |
26 |
6:52 |
116 115-118 |
797 |
182 178-184 |
1/3 |
0.81 |
6:20 |
27 |
7:07 |
117 116-120 |
833 |
179 178-182 |
5/3 |
0.88 |
6:46 |
26 |
6:50 |
123 119-125 |
841 |
183 178-186 |
4/1 |
0.94 |
7:12 |
26 |
6:58 |
122 121-123 |
851 |
182 180-188 |
2/2 |
1.00 |
7:41 |
29 |
7:42 |
121 121-123 |
931 |
182 180-186 |
2/7 |
1.06 |
8:05 |
24 |
6:23 |
127 122-134 |
811 |
190 180-192 |
3/2 |
1.13 |
8:28 |
24 |
6:19 |
136 134-141 |
859 |
194 192-196 |
1/9 |
1.19 |
8:51 |
23 |
6:06 |
140 140-142 |
854 |
193 192-194 |
3/3 |
1.25 |
9:15 |
24 |
6:30 |
140 139-144 |
909 |
192 192-192 |
4/1 |
1.31 |
9:38 |
23 |
6:06 |
139 137-145 |
848 |
191 186-196 |
4/1 |
1.38 |
10:02 |
24 |
6:24 |
146 142-147 |
933 |
190 188-192 |
3/3 |
1.44 |
10:27 |
24 |
6:32 |
143 142-145 |
934 |
192 188-194 |
4/4 |
1.50 |
10:51 |
24 |
6:24 |
143 142-146 |
914 |
184 182-188 |
2/3 |
1.56 |
11:16 |
25 |
6:48 |
145 142-147 |
985 |
186 182-188 |
1/3 |
1.63 |
11:41 |
24 |
6:30 |
144 143-145 |
937 |
187 180-188 |
7/1 |
1.69 |
12:03 |
22 |
5:52 |
144 143-146 |
844 |
175 172-180 |
3/1 |
1.75 |
12:24 |
21 |
5:40 |
146 146-148 |
827 |
182 176-186 |
6/5 |
1.81 |
12:44 |
20 |
5:28 |
145 144-147 |
792 |
185 180-186 |
2/9 |
1.88 |
13:06 |
22 |
5:53 |
144 142-147 |
847 |
187 184-192 |
7/2 |
1.94 |
13:28 |
22 |
5:48 |
144 142-147 |
836 |
183 182-188 |
4/4 |
2.00 |
13:49 |
21 |
5:35 |
145 145-147 |
809 |
184 178-188 |
1/6 |
2.01 |
13:52 |
3 |
5:46 |
145 145-145 |
837 |
176 176-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
2 |
13:48 |
6:54 |
Walk |
0.5 |
102 |
0 |
4 |
10:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
57.13% |
More |
800m |
2:56 |
5:55 |
63.64% |
More |
1km |
3:45 |
6:02 |
65.12% |
More |
Mile |
6:08 |
6:08 |
67.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.37 |
5km |
22:18 |
7:11 |
63.49 |
5M |
37:29 |
7:30 |
61.43 |
10km |
47:31 |
7:39 |
60.48 |
10M |
1:19:52 |
7:59 |
59.44 |
Half |
1:47:14 |
8:11 |
58.10 |
20M |
2:50:10 |
8:31 |
58.02 |
Mara |
3:48:29 |
8:43 |
57.62 |
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