Thu 21st Jul 2022 at 12:55pm by Brunski

Run > General

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Time
13:52
Miles
2.01
Min/mi
6:54
Pacing
85%
WAVA
64.45
Stride(cm)
127
Cals
217
Cadence
183
BPM
130
%MHR
77.1
B/mi
894
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 120/130bpm [923b/mi] 110cal 7.8/8.79mph
2) 1m - 6:08(6:08/m) 142/148bpm [871b/mi] 107cal 9.78/10.54mph
3) 0.01m - 2(4:09/m) 145/145bpm [602b/mi] 14.44/10.42mph

7:42 6:08 2

Pace

15%

34%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	99 77-115	934	171 102-182	1/0
0.13	1:12	37	9:51	121 116-123	1192	175 166-180	1/1
0.19	1:39	26	7:01	122 120-125	857	175 170-182	6/0
0.25	2:05	26	7:00	121 120-125	846	185 182-186	3/1
0.31	2:33	28	7:35	122 120-124	924	184 182-188	1/3
0.38	3:03	29	7:48	128 124-130	999	183 174-188	0/2
0.44	3:33	30	8:02	126 123-129	1012	177 166-182	4/0
0.50	4:04	31	8:22	123 122-124	1030	182 180-184	4/0
0.56	4:35	31	8:19	121 120-122	1006	179 168-184	1/0
0.63	5:02	26	7:03	121 119-122	854	174 168-176	1/3
0.69	5:28	26	6:52	118 117-119	810	177 174-180	1/4
0.75	5:53	26	6:52	116 115-118	797	182 178-184	1/3
0.81	6:20	27	7:07	117 116-120	833	179 178-182	5/3
0.88	6:46	26	6:50	123 119-125	841	183 178-186	4/1
0.94	7:12	26	6:58	122 121-123	851	182 180-188	2/2
1.00	7:41	29	7:42	121 121-123	931	182 180-186	2/7
1.06	8:05	24	6:23	127 122-134	811	190 180-192	3/2
1.13	8:28	24	6:19	136 134-141	859	194 192-196	1/9
1.19	8:51	23	6:06	140 140-142	854	193 192-194	3/3
1.25	9:15	24	6:30	140 139-144	909	192 192-192	4/1
1.31	9:38	23	6:06	139 137-145	848	191 186-196	4/1
1.38	10:02	24	6:24	146 142-147	933	190 188-192	3/3
1.44	10:27	24	6:32	143 142-145	934	192 188-194	4/4
1.50	10:51	24	6:24	143 142-146	914	184 182-188	2/3
1.56	11:16	25	6:48	145 142-147	985	186 182-188	1/3
1.63	11:41	24	6:30	144 143-145	937	187 180-188	7/1
1.69	12:03	22	5:52	144 143-146	844	175 172-180	3/1
1.75	12:24	21	5:40	146 146-148	827	182 176-186	6/5
1.81	12:44	20	5:28	145 144-147	792	185 180-186	2/9
1.88	13:06	22	5:53	144 142-147	847	187 184-192	7/2
1.94	13:28	22	5:48	144 142-147	836	183 182-188	4/4
2.00	13:49	21	5:35	145 145-147	809	184 178-188	1/6
2.01	13:52	3	5:46	145 145-145	837	176 176-176	2/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	8:53
See your biggest climbs

Cadence

183 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	2	13:48	6:54
Walk	0.5	102	0	4	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.13%	More
800m	2:56	5:55	63.64%	More
1km	3:45	6:02	65.12%	More
Mile	6:08	6:08	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	22:18	7:11	63.49
5M	37:29	7:30	61.43
10km	47:31	7:39	60.48
10M	1:19:52	7:59	59.44
Half	1:47:14	8:11	58.10
20M	2:50:10	8:31	58.02
Mara	3:48:29	8:43	57.62

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