Thu 21st Jul 2022 at 12:40pm by Rich963

Walk > General

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Time
13:13
Miles
0.79
Min/mi
16:44
Stride(cm)
104
Cals
69
Cadence
92
BPM
104
%MHR
59.1
B/mi
1740
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:13(16:48/m) 88/116bpm [1478b/mi] 69cal 26/46rpm 3.57/3.96mph

13:13

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	111 110-116	1921	92 92-92	1/1
0.13	2:10	1:05	17:25	111 111-111	1933	92 92-92	0/2
0.19	3:13	1:03	16:43	111 111-111	1856	92 92-92	2/0
0.25	4:15	1:02	16:29	111 111-111	1830	92 92-92	1/0
0.31	5:15	1:01	16:11	111 111-111	1797	92 92-92	3/0
0.38	6:17	1:02	16:33	111 111-111	1836	92 92-92	1/1
0.44	7:21	1:03	16:55	111 111-111	1877	92 92-92	1/0
0.50	8:23	1:02	16:39	111 111-111	1848	92 92-92	0/2
0.56	9:25	1:02	16:34	111 111-111	1839	92 92-92	0/1
0.63	10:28	1:02	16:36	99 81-111	1643	92 92-92	0/1
0.69	11:31	1:03	16:48	83 81-86	1394	92 92-92	0/2
0.75	12:33	1:02	16:38	82 81-83	1364	92 92-92	1/1
0.79	13:13	40	18:09	82 80-84	1488	92 92-92	1/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (92 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:13	16:32	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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