Thu 21st Jul 2022 at 11:34am by AJLB

Bike > Virtual Ride

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Time
1:02:18
Miles
16.96
Mph
16.3
FBI
70.41
Cals
650
Watts
183
Cadence
78
BPM
140
%MHR
81.8
B/mi
514
Asc(m)
637
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 16.96m - 1:02:18(3:40/m)

1:02:18

Pace

14%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:46	1:46	17.04	121 91-134	426	73 55-88	177 105-243	12/4
1.00	3:09	1:23	21.68	132 131-134	365	81 68-88	166 111-232	15/6
1.50	6:26	3:17	9.12	144 133-154	947	63 57-75	215 145-256	33/0
2.00	10:54	4:28	6.72	148 144-160	1321	68 59-88	202 171-274	30/0
2.50	13:41	2:47	10.75	144 140-148	804	79 65-94	190 105-277	32/0
3.00	16:03	2:22	12.66	148 142-153	701	68 56-93	207 97-342	31/0
3.50	17:58	1:55	15.66	147 143-149	563	73 59-91	196 68-305	24/0
4.00	20:44	2:45	10.89	145 142-150	799	77 66-90	195 145-276	28/0
4.50	23:57	3:13	9.32	149 146-153	959	70 61-89	210 149-261	23/23
5.00	26:18	2:21	12.78	148 143-153	695	77 62-90	188 120-258	24/2
5.50	27:32	1:15	24.08	143 140-146	356	85 71-100	175 93-315	29/0
6.00	28:34	1:02	29.17	141 137-149	290	89 82-98	153 69-294	28/0
6.50	30:23	1:49	16.48	138 135-150	502	81 64-139	191 131-245	32/0
7.00	32:36	2:13	13.53	142 131-155	630	72 60-90	185 87-257	26/0
7.50	34:11	1:34	19.10	146 139-154	459	78 64-108	179 80-261	5/16
8.00	35:58	1:48	16.73	139 135-150	498	79 66-92	173 92-305	4/22
8.50	37:18	1:20	22.60	134 131-138	356	90 68-144	174 105-250	19/1
9.00	38:25	1:07	26.82	132 121-145	295	78 72-89	152 99-212	27/0
9.50	39:45	1:20	22.37	126 124-130	338	80 69-90	161 49-227	17/7
10.00	41:01	1:16	23.83	135 130-140	340	78 63-111	191 96-310	7/10
10.50	41:57	57	31.83	138 132-148	260	102 67-120	148 75-220	2/18
11.00	44:17	2:19	12.91	138 134-147	641	74 66-91	190 130-271	7/1
11.50	45:32	1:15	23.85	135 127-149	340	88 65-111	171 79-244	8/59
12.00	47:49	2:16	13.19	135 126-142	614	73 63-89	178 119-234	26/0
12.50	49:18	1:29	20.16	127 119-139	378	79 61-89	145 90-255	9/21
13.00	52:30	3:12	9.38	138 126-147	883	70 62-91	197 148-252	26/0
13.50	53:54	1:24	21.37	137 134-140	385	88 68-124	158 79-269	10/5
14.00	54:42	47	37.97	139 131-147	220	118 92-126	113 51-194	29/0
14.50	56:27	1:46	17.02	144 131-169	508	83 64-99	168 90-266	26/0
15.00	57:49	1:22	21.94	135 132-143	369	83 69-139	180 98-273	8/110
15.50	59:06	1:17	23.52	137 134-140	350	104 75-142	166 96-263	10/16
16.00	1:00:03	57	31.52	131 129-134	249	105 100-117	141 78-229	10/5
16.50	1:01:02	59	30.69	125 123-128	244	105 75-116	143 86-221	0/63
16.96	1:02:18	1:16	21.82	133 122-143	366	78 60-96	176 58-282	13/23

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 403m

Elevation Graph

Biggest Climbs (m)	Mph
212 6.8%	9.0
124 4.4%	11.6
64 4.8%	10.8
49 3.0%	14.0
37 3.5%	14.2
28 3.9%	12.3
See your biggest climbs

Power

183W (342 max)

Power Graph

Power Bands

Cadence

78 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	41	1:22	More
1km	53	1:25	More
Mile	1:52	1:52	More
5k	7:08	2:18	More
5 miles	14:19	2:52	More
10k	18:25	2:58	More
10 miles	29:56	3:00	More
Half	42:25	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	35:35	3:34
20km	44:48	3:36
15 miles	54:42	3:39
20 miles	1:14:12	3:43
40km	1:33:25	3:46
25 miles	1:34:00	3:46
42km	1:38:23	3:46
50 miles	3:15:59	3:55
56 miles	3:41:00	3:57
100 miles	6:48:36	4:05
112 miles	7:40:45	4:07

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