Thu 21st Jul 2022 at 12:07pm by unsliced

Walk > General

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Time
26:48
Miles
1.54
Min/mi
17:24
Stride(cm)
88
Cals
53
Cadence
105
BPM
73
%MHR
42.4
B/mi
1262
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 26:48(10:49/km) 73/81bpm [790b/km] 53cal 51/55rpm

26:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	68 66-72	1174	106 96-110	1/0
0.13	2:11	1:06	17:41	70 69-72	1238	106 106-108	1/0
0.19	3:13	1:02	16:38	70 68-72	1164	107 106-108	1/1
0.25	4:18	1:05	17:16	71 69-72	1225	107 106-108	1/1
0.31	5:20	1:02	16:34	70 67-72	1160	107 106-108	1/1
0.38	6:26	1:05	17:24	73 70-74	1271	107 106-110	1/0
0.44	7:29	1:04	17:01	72 71-74	1225	106 106-108	1/0
0.50	8:36	1:06	17:43	74 71-77	1311	106 104-108	2/0
0.56	9:40	1:05	17:13	75 74-77	1292	106 104-108	0/0
0.63	10:44	1:04	17:05	77 73-79	1316	106 104-108	6/1
0.69	11:51	1:06	17:43	74 71-78	1311	106 104-108	0/2
0.75	22:15	10:24 +9:42	2:46:30	70 62-76	11655	104 102-108	0/1
0.81	23:48	1:33	24:41	72 70-73	1777	103 102-106	0/1
0.88	24:54	1:06	17:37	71 69-73	1250	105 102-108	0/1
0.94	25:58	1:04	17:12	73 70-76	1255	104 98-106	0/2
1.00	27:02	1:03	16:54	71 69-72	1200	105 104-106	1/1
1.06	28:08	1:06	17:39	72 71-74	1271	106 104-110	0/1
1.13	29:13	1:05	17:24	74 72-76	1288	105 102-110	1/2
1.19	30:18	1:05	17:16	72 71-75	1243	105 104-106	0/1
1.25	31:25	1:07	17:49	72 69-77	1283	103 102-104	0/1
1.31	32:30	1:05	17:23	74 72-77	1287	105 104-106	0/0
1.38	33:36	1:06	17:36	73 70-75	1285	104 102-106	0/1
1.44	34:48	1:12	19:07	75 72-81	1434	104 102-106	2/0
1.50	35:53	1:06	17:31	77 73-78	1349	103 100-106	1/0
1.54	36:32	39	16:30	74 73-74	1221	102 102-104	0/0

Heart

73/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:23	16:51	More
1km	10:32	16:57	More
Mile	26:52	26:52	More

Predictions

Dist	Time	Per Mile

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