Thu 21st Jul 2022 at 12:22pm by Mrsbridgewater

Cross > Strength
  • Time
    8:32
  • Cals
    23
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 triceps_extension, pull_up 12 1:29 0.0 0
2 triceps_extension, pull_up 12 18 0.0 0
3 lateral_raise, lateral_raise 12 58 0.0 0
4 lateral_raise, lateral_raise 12 21 0.0 0
5 curl, bench_press 12 57 0.0 0
6 curl, bench_press 12 10 0.0 0
7 curl, bench_press 12 40 0.0 0
8 curl, bench_press 12 22 0.0 0
9 triceps_extension, pull_up 13 52 0.0 0
10 triceps_extension, pull_up 13 19 0.0 0
11 lateral_raise, lateral_raise, squat 12 1:07 0.0 0
12 lateral_raise, lateral_raise, squat 12 55 0.0 0
13 curl, bench_press 0 4 0.0 0

Heart

88/108max
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