Thu 21st Jul 2022 at 11:19am by Mrsbridgewater

Run > General

  • Time
    43:38
  • Miles
    4.27
  • Min/mi
    10:13
  • Pacing
    84%
  • WAVA
    53.54
  • Stride(cm)
    95
  • Cals
    382
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1326
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 119/133bpm [1397b/mi] 95cal
2) 1m - 10:59(10:59/m) 133/139bpm [1461b/mi] 98cal
3) 1m - 10:11(10:11/m) 136/140bpm [1386b/mi] 92cal
4) 1m - 8:27(8:27/m) 136/144bpm [1148b/mi] 75cal
5) 0.27m - 2:17(8:22/m) 146/151bpm [1223b/mi] 22cal
11:44 10:59 10:11 8:27 2:17

Pace

7% 9% 32% 19% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 91 70-103 923 162 158-166 0/4
0.25 2:32 1:16 10:04 109 103-113 1098 168 164-172 0/7
0.38 3:45 1:13 9:46 112 111-114 1093 167 164-170 1/2
0.50 5:39 1:54 15:13 122 115-130 1857 151 116-174 2/3
0.63 7:23 1:44 13:53 127 124-131 1763 148 114-174 6/0
0.75 8:53 1:30 12:03 128 127-130 1543 165 164-168 6/0
0.88 10:16 1:23 11:01 128 127-129 1410 166 164-168 6/0
1.00 11:43 1:27 11:36 131 128-133 1520 165 162-168 6/0
1.13 13:10 1:27 11:34 133 131-134 1538 167 164-168 7/0
1.25 14:32 1:22 10:54 131 130-133 1428 167 164-170 6/0
1.38 15:57 1:25 11:24 131 130-134 1493 167 164-170 5/0
1.50 17:26 1:29 11:52 135 130-139 1601 153 118-168 7/0
1.63 18:50 1:24 11:10 134 130-136 1497 167 164-170 5/0
1.75 20:10 1:20 10:39 134 132-135 1426 168 166-170 2/0
1.88 21:27 1:17 10:17 133 132-134 1367 168 166-170 8/0
2.00 22:42 1:16 10:06 133 131-134 1342 168 166-170 5/2
2.13 23:58 1:15 10:02 135 134-136 1355 170 168-174 5/1
2.25 25:16 1:19 10:30 135 134-137 1417 169 166-172 4/3
2.38 26:36 1:20 10:37 137 136-138 1455 168 164-172 1/1
2.50 27:56 1:20 10:39 138 136-139 1470 167 164-170 3/1
2.63 29:16 1:20 10:42 139 136-140 1486 169 166-172 6/0
2.75 30:30 1:14 9:50 138 135-140 1357 169 168-174 4/1
2.88 31:44 1:14 9:51 134 133-135 1319 168 166-170 3/3
3.00 32:53 1:10 9:18 131 128-135 1218 166 164-170 1/2
3.13 33:54 1:00 8:03 130 128-131 1045 165 162-168 0/10
3.25 34:54 1:00 8:01 129 127-131 1034 167 166-168 0/15
3.38 35:58 1:04 8:29 135 131-139 1146 171 168-172 0/12
3.50 37:01 1:04 8:30 137 136-140 1164 171 170-172 0/10
3.63 38:06 1:04 8:34 136 135-138 1165 171 170-172 0/8
3.75 39:11 1:05 8:40 139 138-140 1205 170 170-172 0/7
3.88 40:17 1:07 8:55 139 139-140 1238 171 170-172 0/5
4.00 41:20 1:03 8:23 142 140-144 1190 173 170-176 0/5
4.13 42:24 1:03 8:28 145 141-146 1228 175 174-178 0/7
4.25 43:26 1:02 8:19 147 145-151 1222 175 172-182 1/3
4.27 43:37 11 8:29 150 150-151 1272 181 178-182 1/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 94m, Range 93m, Flat prediction 38:08
Elevation Graph
Biggest Climbs (m) Min/mi
93 2.5% 11:21
See your biggest climbs

Cadence

165 (182 max) Stride Length: 95cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 49.59% More
800m 4:06 8:14 53.02% More
1km 5:10 8:19 54.78% More
Mile 8:26 8:26 57.13% More
5k 30:00 9:39 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 51.49
5km 31:09 10:02 54.10
5M 51:35 10:19 53.35
10km 1:04:56 10:27 53.07
10M 1:47:32 10:45 52.83
Half 2:23:11 10:56 51.84
20M 3:44:13 11:13 52.13
Mara 4:58:31 11:24 51.88
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