-
Time
43:38
-
Miles
4.27
-
Min/mi
10:13
-
Pacing
84%
-
WAVA
53.54
-
Stride(cm)
95
-
Cals
382
-
Cadence
165
-
BPM
130
-
%MHR
75.9
-
B/mi
1326
-
Asc(m)
94
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 119/133bpm [1397b/mi] 95cal
2) 1m - 10:59(10:59/m) 133/139bpm [1461b/mi] 98cal
3) 1m - 10:11(10:11/m) 136/140bpm [1386b/mi] 92cal
4) 1m - 8:27(8:27/m) 136/144bpm [1148b/mi] 75cal
5) 0.27m - 2:17(8:22/m) 146/151bpm [1223b/mi] 22cal
11:44 10:59 10:11 8:27 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
91 70-103 |
923 |
162 158-166 |
0/4 |
0.25 |
2:32 |
1:16 |
10:04 |
109 103-113 |
1098 |
168 164-172 |
0/7 |
0.38 |
3:45 |
1:13 |
9:46 |
112 111-114 |
1093 |
167 164-170 |
1/2 |
0.50 |
5:39 |
1:54 |
15:13 |
122 115-130 |
1857 |
151 116-174 |
2/3 |
0.63 |
7:23 |
1:44 |
13:53 |
127 124-131 |
1763 |
148 114-174 |
6/0 |
0.75 |
8:53 |
1:30 |
12:03 |
128 127-130 |
1543 |
165 164-168 |
6/0 |
0.88 |
10:16 |
1:23 |
11:01 |
128 127-129 |
1410 |
166 164-168 |
6/0 |
1.00 |
11:43 |
1:27 |
11:36 |
131 128-133 |
1520 |
165 162-168 |
6/0 |
1.13 |
13:10 |
1:27 |
11:34 |
133 131-134 |
1538 |
167 164-168 |
7/0 |
1.25 |
14:32 |
1:22 |
10:54 |
131 130-133 |
1428 |
167 164-170 |
6/0 |
1.38 |
15:57 |
1:25 |
11:24 |
131 130-134 |
1493 |
167 164-170 |
5/0 |
1.50 |
17:26 |
1:29 |
11:52 |
135 130-139 |
1601 |
153 118-168 |
7/0 |
1.63 |
18:50 |
1:24 |
11:10 |
134 130-136 |
1497 |
167 164-170 |
5/0 |
1.75 |
20:10 |
1:20 |
10:39 |
134 132-135 |
1426 |
168 166-170 |
2/0 |
1.88 |
21:27 |
1:17 |
10:17 |
133 132-134 |
1367 |
168 166-170 |
8/0 |
2.00 |
22:42 |
1:16 |
10:06 |
133 131-134 |
1342 |
168 166-170 |
5/2 |
2.13 |
23:58 |
1:15 |
10:02 |
135 134-136 |
1355 |
170 168-174 |
5/1 |
2.25 |
25:16 |
1:19 |
10:30 |
135 134-137 |
1417 |
169 166-172 |
4/3 |
2.38 |
26:36 |
1:20 |
10:37 |
137 136-138 |
1455 |
168 164-172 |
1/1 |
2.50 |
27:56 |
1:20 |
10:39 |
138 136-139 |
1470 |
167 164-170 |
3/1 |
2.63 |
29:16 |
1:20 |
10:42 |
139 136-140 |
1486 |
169 166-172 |
6/0 |
2.75 |
30:30 |
1:14 |
9:50 |
138 135-140 |
1357 |
169 168-174 |
4/1 |
2.88 |
31:44 |
1:14 |
9:51 |
134 133-135 |
1319 |
168 166-170 |
3/3 |
3.00 |
32:53 |
1:10 |
9:18 |
131 128-135 |
1218 |
166 164-170 |
1/2 |
3.13 |
33:54 |
1:00 |
8:03 |
130 128-131 |
1045 |
165 162-168 |
0/10 |
3.25 |
34:54 |
1:00 |
8:01 |
129 127-131 |
1034 |
167 166-168 |
0/15 |
3.38 |
35:58 |
1:04 |
8:29 |
135 131-139 |
1146 |
171 168-172 |
0/12 |
3.50 |
37:01 |
1:04 |
8:30 |
137 136-140 |
1164 |
171 170-172 |
0/10 |
3.63 |
38:06 |
1:04 |
8:34 |
136 135-138 |
1165 |
171 170-172 |
0/8 |
3.75 |
39:11 |
1:05 |
8:40 |
139 138-140 |
1205 |
170 170-172 |
0/7 |
3.88 |
40:17 |
1:07 |
8:55 |
139 139-140 |
1238 |
171 170-172 |
0/5 |
4.00 |
41:20 |
1:03 |
8:23 |
142 140-144 |
1190 |
173 170-176 |
0/5 |
4.13 |
42:24 |
1:03 |
8:28 |
145 141-146 |
1228 |
175 174-178 |
0/7 |
4.25 |
43:26 |
1:02 |
8:19 |
147 145-151 |
1222 |
175 172-182 |
1/3 |
4.27 |
43:37 |
11 |
8:29 |
150 150-151 |
1272 |
181 178-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
49.59% |
More |
800m |
4:06 |
8:14 |
53.02% |
More |
1km |
5:10 |
8:19 |
54.78% |
More |
Mile |
8:26 |
8:26 |
57.13% |
More |
5k |
30:00 |
9:39 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
51.49 |
5km |
31:09 |
10:02 |
54.10 |
5M |
51:35 |
10:19 |
53.35 |
10km |
1:04:56 |
10:27 |
53.07 |
10M |
1:47:32 |
10:45 |
52.83 |
Half |
2:23:11 |
10:56 |
51.84 |
20M |
3:44:13 |
11:13 |
52.13 |
Mara |
4:58:31 |
11:24 |
51.88 |
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