Thu 21st Jul 2022 at 12:03pm by stocksr

Walk > General

Follow User
0 👍

Time
31:30
Miles
1.84
Min/mi
17:07
Stride(cm)
79
Cals
210
Cadence
119
BPM
106
%MHR
53
B/mi
1815
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 102/121bpm [1164b/km] 71cal 54/64rpm 5.26/7.52kmph
2) 1km - 9:57(9:57/km) 108/123bpm [1074b/km] 70cal 59/64rpm 6.03/6.89kmph
3) 0.96km - 10:09(10:34/km) 109/121bpm [1152b/km] 69cal 35/77rpm 5.68/7.42kmph

11:25 9:57 10:09

Pace

12%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	103 95-109	2132	112 98-116	2/8
0.13	2:32	1:14	19:43	94 86-106	1854	116 112-128	0/4
0.19	4:15	1:43	27:34	96 91-100	2647	114 110-118	0/6
0.25	5:20	1:05	17:28	106 98-112	1851	119 114-126	2/2
0.31	6:38	1:18	20:47	113 110-121	2349	122 116-128	1/2
0.38	7:27	48	12:54	106 104-109	1367	123 120-124	1/1
0.44	8:16	50	13:13	104 101-107	1375	118 114-122	2/3
0.50	9:11	54	14:31	106 101-111	1538	121 118-124	1/1
0.56	10:34	1:23	22:07	100 94-105	2212	118 114-122	2/1
0.63	11:30	56	14:55	102 96-107	1521	123 118-126	4/0
0.69	12:29	59	15:45	109 104-114	1717	120 118-120	3/3
0.75	13:46	1:17	20:36	103 98-108	2122	114 110-122	1/1
0.81	14:49	1:03	16:46	100 96-105	1676	121 118-124	0/4
0.88	15:47	58	15:30	102 99-107	1582	119 114-126	0/8
0.94	16:44	57	15:17	108 104-114	1651	123 120-128	1/4
1.00	17:39	55	14:37	109 106-112	1593	121 120-124	2/1
1.06	18:38	59	15:44	109 107-111	1715	120 118-122	1/2
1.13	19:36	58	15:32	110 108-113	1709	119 118-120	2/1
1.19	20:37	1:00	16:05	119 111-122	1914	117 106-124	1/1
1.25	21:29	52	13:57	115 106-121	1604	122 114-126	3/0
1.31	22:20	51	13:41	112 106-117	1532	121 114-126	3/0
1.38	23:21	1:00	16:04	106 103-112	1703	120 118-122	2/1
1.44	24:29	1:08	18:09	110 105-116	1997	118 112-126	4/0
1.50	25:34	1:05	17:19	113 109-116	1957	105 88-116	3/0
1.56	26:40	1:07	17:48	109 104-113	1941	107 104-110	3/0
1.63	27:50	1:09	18:30	113 104-120	2090	-	4/1
1.69	28:55	1:06	17:29	104 102-105	1818	118 118-118	1/1
1.75	30:01	1:05	17:26	107 104-109	1865	123 118-130	6/0
1.81	31:03	1:02	16:38	106 102-108	1762	120 108-124	3/1
1.84	31:33	30	18:20	98 95-101	1797	-	3/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	16:21
See your biggest climbs

Cadence

119 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:28	15:02	More
1km	9:28	15:14	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry