Thu 21st Jul 2022 at 6:40am by Evan

Run > General

Follow User
0 👍

Time
33:57
Miles
4.31
Min/mi
7:53
Pacing
95%
WAVA
57.90
Stride(cm)
131
Cals
580
Cadence
156
BPM
132
%MHR
83.1
B/mi
1041
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 118/128bpm [889b/mi] 111cal 7.96/0mph
2) 1m - 7:39(7:39/m) 128/140bpm [979b/mi] 125cal 7.84/0mph
3) 1m - 8:12(8:12/m) 135/144bpm [1106b/mi] 145cal 7.32/0mph
4) 1m - 8:00(8:00/m) 143/147bpm [1144b/mi] 151cal 7.5/0mph
5) 0.31m - 2:35(8:17/m) 142/145bpm [1177b/mi] 48cal 7.24/0mph

7:32 7:39 8:12 8:00 2:35

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	105 88-115	773	159 156-162	2/2
0.25	1:52	57	7:37	116 113-118	883	157 156-160	0/2
0.38	2:49	57	7:32	116 114-118	875	159 156-160	0/1
0.50	3:47	58	7:44	118 115-121	912	158 154-160	1/5
0.63	4:41	54	7:16	118 115-121	857	157 150-162	9/14
0.75	5:38	57	7:37	125 121-128	952	159 156-168	7/10
0.88	6:35	57	7:35	124 123-125	940	158 156-160	7/2
1.00	7:32	57	7:32	125 122-126	942	158 156-160	3/14
1.13	8:29	57	7:37	126 119-129	959	157 154-160	10/4
1.25	9:27	58	7:48	125 118-128	974	154 150-158	0/21
1.38	10:23	56	7:28	119 115-127	888	156 150-158	5/3
1.50	11:21	57	7:38	131 126-140	1000	158 152-166	5/4
1.63	12:21	1:00	8:01	131 126-139	1051	155 152-156	2/8
1.75	13:18	57	7:38	127 124-131	969	156 150-160	6/2
1.88	14:12	54	7:12	130 128-132	936	157 154-160	9/1
2.00	15:11	59	7:51	133 131-135	1045	157 154-160	3/2
2.13	16:08	57	7:35	133 132-135	1008	156 154-160	3/3
2.25	17:10	1:02	8:18	133 129-135	1103	155 152-158	2/4
2.38	18:12	1:02	8:15	132 129-133	1089	155 152-158	6/2
2.50	19:15	1:04	8:28	132 131-134	1119	156 154-156	2/1
2.63	20:18	1:02	8:17	135 131-138	1119	156 152-162	3/1
2.75	21:17	1:00	7:56	139 136-140	1103	155 150-162	8/2
2.88	22:18	1:01	8:07	139 135-142	1128	155 150-158	4/4
3.00	23:22	1:04	8:34	139 134-144	1192	156 152-160	8/3
3.13	24:22	59	7:55	143 141-144	1131	156 154-158	3/5
3.25	25:21	59	7:54	142 140-144	1121	156 154-158	5/1
3.38	26:23	1:02	8:19	143 141-144	1188	156 154-158	3/2
3.50	27:24	1:01	8:11	143 142-144	1169	156 154-158	5/1
3.63	28:22	57	7:38	142 141-143	1083	156 154-158	0/2
3.75	29:21	1:00	7:58	144 142-147	1148	157 154-162	2/1
3.88	30:22	1:00	8:01	143 141-145	1147	155 152-158	2/2
4.00	31:22	1:01	8:07	143 142-144	1160	156 152-158	2/2
4.13	32:24	1:01	8:10	142 139-144	1160	156 154-158	3/2
4.25	33:28	1:04	8:33	143 140-145	1223	156 152-158	4/1
4.31	33:56	28	8:07	142 141-144	1152	155 150-158	1/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 39m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	7:39
13 8.5%	7:37
12 1.8%	8:16
12 4.8%	7:48
See your biggest climbs

Cadence

156 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.3	33:56	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.82%	More
800m	3:42	7:28	50.05%	More
1km	4:38	7:28	52.20%	More
Mile	7:32	7:32	54.89%	More
5k	24:13	7:48	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	24:00	7:43	58.54
5M	39:44	7:57	57.49
10km	50:02	8:03	56.98
10M	1:22:51	8:17	56.82
Half	1:50:18	8:25	56.02
20M	2:52:44	8:38	56.68
Mara	3:49:59	8:47	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry