Thu 21st Jul 2022 at 12:10pm by DocM

Walk > General

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Time
18:56
Miles
0.84
Min/mi
22:32
Stride(cm)
57
Cals
71
Cadence
126
BPM
97
%MHR
56.9
B/mi
2181
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 18:56(22:34/m) 97/111bpm [2189b/mi] 71cal 57/70rpm

18:56

Pace

11%

37%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	101 97-107	1727	122 116-126	133/2
0.13	2:26	1:22	21:55	101 97-104	2214	124 116-126	12/7
0.19	3:42	1:15	20:04	96 94-98	1927	124 118-128	10/3
0.25	5:08	1:26	22:59	95 91-102	2184	125 120-130	1/6
0.31	6:30	1:22	21:48	98 92-107	2136	122 110-128	8/3
0.38	7:56	1:26	23:00	91 88-94	2093	126 122-130	9/9
0.44	9:19	1:23	22:09	97 89-111	2149	124 116-132	5/11
0.50	11:33	2:14	35:51	94 83-107	3370	129 120-136	0/13
0.56	13:07	1:34	24:59	102 90-110	2548	124 116-134	8/1
0.63	14:20	1:13	19:31	95 90-104	1854	134 132-136	6/16
0.69	15:38	1:18	20:47	95 91-103	1975	130 122-136	3/8
0.75	16:52	1:14	19:49	103 95-109	2041	132 130-136	7/10
0.81	18:05	1:13	19:20	93 90-96	1798	133 130-136	9/8
0.84	18:57	52	34:16	89 86-92	3050	120 84-132	7/7

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:27	23:02	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

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