Thu 21st Jul 2022 at 10:03am by Meglet

Run > General

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Time
45:46
Miles
3.20
Min/mi
14:18
Pacing
0%
WAVA
37.54
Stride(cm)
74
Cals
334
Cadence
152
BPM
139
%MHR
72.4
B/mi
1988
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 139/163bpm [1592b/mi] 93cal 5.24/5.68mph
2) 1m - 16:20(16:20/m) 146/191bpm [2385b/mi] 126cal 3.67/5.89mph
3) 1m - 14:29(14:29/m) 132/166bpm [1912b/mi] 96cal 4.14/11.04mph
4) 0.2m - 3:30(17:37/m) 111/119bpm [1955b/mi] 19cal 3.41/3.57mph

11:27 16:20 14:29 3:30

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	114 82-140	1425	165 120-172	19/22
0.25	2:59	1:26	11:24	138 136-140	1574	168 166-170	22/6
0.38	4:27	1:28	11:40	146 136-161	1704	167 164-170	2/5
0.50	5:51	1:24	11:15	141 135-148	1587	169 166-172	5/7
0.63	7:12	1:21	10:45	138 133-143	1483	168 166-172	3/23
0.75	8:35	1:23	11:08	137 132-143	1525	167 164-168	14/14
0.88	10:00	1:25	11:20	142 133-150	1609	168 166-170	11/12
1.00	11:27	1:27	11:32	153 149-158	1765	167 162-170	6/16
1.13	12:47	1:20	10:38	145 142-148	1543	167 164-170	7/10
1.25	14:13	1:26	11:27	144 139-150	1650	168 166-170	17/17
1.38	16:01	1:49 +19	14:30	149 136-157	2161	166 120-172	18/16
1.50	17:25	1:24	11:11	153 143-159	1711	166 162-170	8/14
1.63	18:47	1:22	10:53	144 141-148	1566	167 164-170	0/0
1.75	28:07	9:20 +7:48	1:14:39	146 133-157	10899	157 108-168	0/0
1.88	34:58	6:52 +1:48	54:55	146 107-189	8017	88 82-120	0/0
2.00	37:42	2:44	21:49	150 136-166	3271	118 90-120	0/0
2.13	1:44:42	1:07:00 +1:05:21	8:55:58	131 112-150	70211	151 112-174	0/0
2.25	1:46:29	1:47	14:17	158 150-166	2256	169 166-172	0/0
2.38	1:48:51	2:22 +4	18:55	129 109-154	2440	129 120-170	6/2
2.50	1:50:16	1:25	11:22	142 116-156	1615	172 170-174	8/2
2.63	1:51:39	1:23	11:03	161 155-166	1780	171 170-174	7/0
2.75	2:03:39	12:01 +10:32	1:36:05	138 104-161	13260	133 112-170	13/1
2.88	2:06:00	2:21	18:46	108 103-112	2027	121 120-126	32/25
3.00	2:08:09	2:09	17:09	110 107-112	1887	120 120-120	21/20
3.13	2:10:20	2:11	17:31	113 108-119	1979	120 114-122	20/14
3.20	2:11:39	1:19	17:53	109 105-116	1949	116 112-120	10/8

Heart

139/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 53m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.6%	11:45
20 6.5%	11:17
18 17.6%	10:55
See your biggest climbs

Cadence

152 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.7	168	2.3	24:26	11:12
Walk	77.0	114	0.9	1:42:47	2:00:47
Still	1.9	-	-	2:34	-
Pause	1.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.41%	More
800m	5:30	11:04	38.99%	More
1km	6:51	11:02	40.78%	More
Mile	11:09	11:09	42.78%	More
5k	2:09:42	41:45	12.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.07
5km	44:19	14:16	37.61
5M	1:14:28	14:54	36.54
10km	1:34:23	15:11	36.09
10M	2:38:35	15:52	35.41
Half	3:32:53	16:15	34.45
20M	5:37:43	16:53	34.18
Mara	7:33:21	17:18	33.73

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