Tue 19th Jul 2022 at 8:35pm by Meglet

Walk > General

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Time
20:07
Miles
0.93
Min/mi
21:38
Stride(cm)
65
Cals
49
Cadence
113
BPM
85
%MHR
44.1
B/mi
1833
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 20:07(21:43/m) 86/106bpm [1868b/mi] 49cal 56/63rpm 2.76/3.97mph

20:07

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	80 74-84	1963	116 104-120	0/0
0.13	2:50	1:18	20:48	85 80-89	1768	114 110-116	11/3
0.19	4:28	1:38	26:13	74 69-78	1940	118 112-126	4/0
0.25	5:48	1:20	21:13	81 74-84	1718	112 108-120	0/2
0.31	7:02	1:14	19:40	83 81-85	1632	113 112-114	1/0
0.38	8:15	1:13	19:31	81 79-82	1581	111 110-112	0/6
0.44	9:27	1:12	19:13	87 82-91	1671	113 112-116	4/2
0.50	11:24	1:58	31:22	75 67-86	2352	117 110-120	3/9
0.56	12:46	1:21	21:40	87 79-96	1885	111 108-116	2/5
0.63	14:01	1:15	20:01	96 92-98	1921	110 106-116	0/6
0.69	15:14	1:13	19:27	94 92-97	1828	115 112-120	8/0
0.75	16:29	1:15	20:00	92 91-94	1840	111 108-114	8/0
0.81	17:45	1:16	20:15	89 86-94	1802	109 106-112	11/8
0.88	19:01	1:16	20:23	89 89-89	1814	109 108-110	3/2
0.93	20:08	1:07	21:43	99 92-104	2150	111 108-114	3/2

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	20:15
16 6.9%	21:56
See your biggest climbs

Cadence

113 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:33	21:14	More
1km	13:07	21:07	More

Predictions

Dist	Time	Per Mile

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