Thu 21st Jul 2022 at 5:29am by smoke free
Bike > General
-
Time
6:03:22
-
Miles
76.21
-
Mph
12.6
-
FBI
57.10
-
Cals
1501
-
BPM
81
-
%MHR
47.3
-
B/mi
386
-
Asc(m)
592
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:19(5:16/m) 96/145bpm [505b/mi] 181cal 11.4/27.63mph
2) 5m - 24:01(4:48/m) 78/132bpm [375b/mi] 69cal 12.5/34.9mph
3) 5m - 25:37(5:07/m) 80/130bpm [410b/mi] 95cal 11.71/31.16mph
4) 5m - 22:41(4:32/m) 107/154bpm [485b/mi] 180cal 13.23/22.84mph
5) 5m - 22:16(4:27/m) 95/162bpm [423b/mi] 106cal 13.47/18.88mph
6) 5m - 26:30(5:18/m) 71/98bpm [376b/mi] 44cal 11.32/19.95mph
7) 5m - 23:47(4:45/m) 85/147bpm [404b/mi] 136cal 12.61/21.5mph
8) 5m - 24:08(4:50/m) 78/135bpm [376b/mi] 85cal 12.44/19.71mph
9) 5m - 26:47(5:21/m) 74/127bpm [396b/mi] 73cal 11.2/18.57mph
10) 5m - 29:41(5:56/m) 73/137bpm [433b/mi] 74cal 10.1/30.31mph
11) 5m - 22:38(4:32/m) 95/149bpm [430b/mi] 146cal 13.25/35.46mph
12) 5m - 17:47(3:33/m) 77/119bpm [274b/mi] 37cal 16.87/26.82mph
13) 5m - 18:25(3:41/m) 103/143bpm [380b/mi] 130cal 16.28/35.75mph
14) 5m - 22:56(4:35/m) 71/116bpm [326b/mi] 51cal 13.09/23.58mph
15) 5m - 21:52(4:22/m) 70/88bpm [306b/mi] 41cal 13.72/26.93mph
16) 1.21m - 7:57(6:34/m) 68/95bpm [446b/mi] 53cal 9.14/24.65mph
26:19 24:01 25:37 22:41 22:16 26:30 23:47 24:08 26:47 29:41 22:38 17:47 18:25 22:56 21:52 7:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:41 |
8:41 |
13.82 |
71 47-98 |
308 |
34/31 |
| 4.00 |
21:05 |
12:24 |
9.68 |
104 54-145 |
645 |
74/3 |
| 6.00 |
30:16 |
9:12 |
13.05 |
108 60-145 |
497 |
35/25 |
| 8.00 |
42:43 |
12:26 |
9.65 |
80 50-126 |
498 |
70/39 |
| 10.00 |
50:19 |
7:36 |
15.78 |
70 46-94 |
266 |
26/120 |
| 12.00 |
59:19 |
8:59 |
13.35 |
89 55-130 |
400 |
59/20 |
| 14.00 |
1:12:22 |
13:04 |
9.18 |
70 46-111 |
457 |
51/57 |
| 16.00 |
1:21:35 |
9:13 |
13.03 |
85 50-105 |
391 |
22/52 |
| 18.00 |
1:29:37 |
8:02 |
14.94 |
98 50-150 |
394 |
9/25 |
| 20.00 |
1:38:38 |
9:01 |
13.31 |
132 102-154 |
595 |
9/15 |
| 22.00 |
1:48:09 |
9:31 |
12.61 |
91 63-128 |
433 |
13/8 |
| 24.00 |
1:56:25 |
8:16 |
14.50 |
107 64-162 |
443 |
16/7 |
| 26.00 |
2:06:40 |
10:15 |
11.71 |
78 51-104 |
400 |
16/17 |
| 28.00 |
2:17:58 |
11:17 |
10.63 |
66 47-87 |
373 |
16/24 |
| 30.00 |
2:27:24 |
9:27 |
12.71 |
74 50-93 |
349 |
14/14 |
| 32.00 |
2:36:52 |
9:28 |
12.68 |
94 54-147 |
445 |
12/10 |
| 34.00 |
2:46:23 |
9:30 |
12.62 |
86 51-147 |
409 |
2/1 |
| 36.00 |
3:25:09 |
38:46 |
3.09 |
66 44-135 |
1279 |
0/0 |
| 38.00 |
3:34:24 |
9:15 |
12.97 |
75 52-125 |
347 |
1/6 |
| 40.00 |
3:44:25 |
10:01 |
11.98 |
69 49-91 |
346 |
10/10 |
| 42.00 |
3:55:17 |
10:51 |
11.05 |
81 52-127 |
440 |
15/13 |
| 44.00 |
4:05:45 |
10:28 |
11.46 |
68 45-94 |
356 |
15/16 |
| 46.00 |
4:15:20 |
9:35 |
12.53 |
74 50-93 |
354 |
20/15 |
| 48.00 |
4:27:37 |
12:17 |
9.77 |
76 54-110 |
467 |
18/22 |
| 50.00 |
4:40:54 |
13:17 |
9.04 |
70 46-137 |
465 |
18/10 |
| 52.00 |
4:50:37 |
9:43 |
12.34 |
129 65-149 |
627 |
67/17 |
| 54.00 |
4:59:52 |
9:15 |
12.96 |
70 47-105 |
324 |
89/0 |
| 56.00 |
5:06:54 |
7:02 |
17.07 |
71 48-99 |
250 |
37/107 |
| 58.00 |
5:14:22 |
7:28 |
16.06 |
75 59-97 |
280 |
46/72 |
| 60.00 |
5:21:19 |
6:57 |
17.29 |
79 57-119 |
274 |
11/31 |
| 62.00 |
5:28:37 |
7:18 |
16.43 |
120 101-143 |
438 |
23/28 |
| 64.00 |
5:36:17 |
7:40 |
15.64 |
86 59-112 |
330 |
32/33 |
| 66.00 |
5:42:49 |
6:31 |
18.40 |
97 53-128 |
316 |
8/30 |
| 68.00 |
5:52:24 |
9:35 |
12.52 |
75 46-112 |
359 |
24/14 |
| 70.00 |
6:02:40 |
10:16 |
11.69 |
62 44-80 |
318 |
35/11 |
| 72.00 |
6:11:20 |
8:41 |
13.83 |
68 47-88 |
295 |
18/48 |
| 74.00 |
6:19:54 |
8:33 |
14.02 |
71 55-85 |
304 |
26/23 |
| 76.00 |
6:40:24 |
20:30 |
5.85 |
71 46-122 |
728 |
16/3 |
| 76.21 |
6:42:10 |
1:46 |
7.19 |
80 67-95 |
668 |
0/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
140 3.5% |
8.9
|
|
98 2.5% |
9.5
|
|
95 5.8% |
5.6
|
|
72 4.2% |
7.5
|
|
46 2.6% |
9.5
|
|
46 5.9% |
6.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:14 |
2:00 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
10:42 |
3:27 |
More |
| 5 miles |
17:09 |
3:26 |
More |
| 10k |
21:35 |
3:28 |
More |
| 10 miles |
35:33 |
3:33 |
More |
| Half |
46:52 |
3:35 |
More |
| 20 miles |
1:23:27 |
4:10 |
More |
| Mara |
2:03:00 |
4:42 |
More |
| 50k |
2:30:07 |
4:50 |
More |
| 40 miles |
3:41:24 |
5:32 |
More |
| 75k |
4:18:02 |
5:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:22 |
4:02 |
| 20km |
51:05 |
4:07 |
| 15 miles |
1:02:36 |
4:10 |
| 20 miles |
1:25:28 |
4:16 |
| 40km |
1:48:07 |
4:21 |
| 25 miles |
1:48:48 |
4:21 |
| 42km |
1:53:59 |
4:22 |
| 50 miles |
3:50:19 |
4:36 |
| 56 miles |
4:20:21 |
4:39 |
| 100 miles |
8:07:31 |
4:53 |
| 112 miles |
9:11:07 |
4:55 |
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