Thu 21st Jul 2022 at 11:40am by UltraDunc

Run > Recovery Run

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Time
14:10
Miles
1.49
Min/mi
9:30
Pacing
89%
WAVA
51.73
Stride(cm)
90
Cals
141
Watts
229
Cadence
189
BPM
127
%MHR
70.4
B/mi
1205
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/139bpm [1212b/mi] 95cal 220/W 6.14/6.68mph
2) 0.49m - 4:24(8:56/m) 132/141bpm [1179b/mi] 46cal 243/W 6.72/7.29mph

9:46 4:24

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	95 85-112	1039	187 186-188	165 82-206	12/1
0.13	1:20	39	10:28	113 111-116	1183	186 184-188	209 205-212	0/0
0.19	2:03	43	11:24	118 116-118	1346	184 182-186	215 186-244	3/0
0.25	2:41	38	10:00	119 116-122	1191	187 182-188	202 180-215	1/3
0.31	3:18	37	9:53	121 120-122	1195	187 184-190	213 210-218	0/1
0.38	3:56	38	10:15	122 119-125	1251	187 186-192	216 211-221	0/1
0.44	4:33	37	9:56	122 121-124	1212	188 184-192	216 213-219	1/0
0.50	5:08	34	9:08	127 123-132	1160	191 190-194	227 219-233	0/1
0.56	5:43	35	9:26	129 128-131	1217	192 188-194	233 231-234	0/1
0.63	6:15	32	8:38	130 129-134	1123	191 188-194	236 234-242	1/0
0.69	6:50	35	9:17	133 130-134	1234	190 186-194	248 233-278	1/0
0.75	7:25	35	9:23	135 130-138	1267	188 186-192	231 225-233	1/1
0.81	8:00	35	9:21	136 133-139	1271	191 188-194	230 227-238	0/1
0.88	8:34	34	9:02	131 129-133	1184	192 190-194	237 229-240	1/1
0.94	9:09	35	9:15	133 130-134	1231	192 190-196	239 235-242	2/1
1.00	9:46	37	9:49	133 132-135	1307	189 186-192	256 224-277	2/0
1.06	10:32	47	12:24	125 118-134	1550	164 120-188	198 133-243	1/1
1.13	11:04	32	8:25	120 117-126	1010	194 188-200	224 208-253	3/3
1.19	11:35	31	8:20	129 127-134	1075	197 196-198	258 251-265	0/2
1.25	12:06	31	8:21	134 133-136	1120	196 192-198	262 259-264	0/1
1.31	12:37	31	8:17	135 134-139	1117	194 192-198	254 251-259	1/1
1.38	13:09	31	8:19	138 136-141	1147	195 192-198	262 258-264	0/0
1.44	13:41	32	8:30	139 138-140	1181	193 192-196	254 252-258	0/1
1.49	14:10	29	9:04	140 139-141	1270	194 192-198	255 253-256	2/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 14:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (278 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	190	1.5	13:52	9:25
Walk	2.0	125	0	17	14:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.31%	More
800m	4:26	8:55	47.83%	More
1km	5:36	9:01	49.33%	More
Mile	9:06	9:06	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	33:43	10:51	47.49
5M	59:07	11:49	44.28
10km	1:16:24	12:18	42.87
10M	2:13:56	13:24	40.51
Half	3:04:12	14:04	38.72
20M	5:03:29	15:10	37.24
Mara	6:57:21	15:56	36.11

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