Thu 21st Jul 2022 at 10:56am by roflaherty

Run > General

  • Time
    50:37
  • Miles
    6.38
  • Min/mi
    7:56
  • Pacing
    89%
  • WAVA
    53.84
  • Stride(cm)
    108
  • Cals
    805
  • Cadence
    188
  • BPM
    162
  • %MHR
    95
  • B/mi
    1288
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 146/166bpm [1091b/mi] 104cal
2) 1m - 8:03(8:03/m) 161/168bpm [1296b/mi] 123cal
3) 1m - 7:39(7:39/m) 165/171bpm [1262b/mi] 126cal
4) 1m - 7:58(7:58/m) 170/177bpm [1353b/mi] 125cal
5) 1m - 7:49(7:49/m) 167/178bpm [1307b/mi] 136cal
6) 1m - 8:22(8:22/m) 167/174bpm [1397b/mi] 139cal
7) 0.38m - 3:17(8:38/m) 166/174bpm [1433b/mi] 52cal
7:28 8:03 7:39 7:58 7:49 8:22 3:17

Pace

1% 2% 18% 71% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 126 98-141 946 184 180-188 0/17
0.50 3:49 1:56 7:45 140 132-149 1084 185 182-188 0/10
0.75 5:44 1:55 7:42 155 149-162 1193 189 186-192 2/5
1.00 7:30 1:46 7:03 163 160-166 1148 190 188-192 0/12
1.25 9:49 2:19 9:17 155 148-167 1440 188 96-198 0/11
1.50 11:40 1:51 7:25 163 155-166 1208 188 184-192 0/14
1.75 13:37 1:56 7:46 164 161-167 1273 188 186-190 2/2
2.00 15:33 1:56 7:44 163 160-168 1261 187 176-190 0/1
2.25 17:28 1:55 7:41 165 160-171 1268 189 188-192 1/1
2.50 19:28 2:00 7:58 163 157-167 1300 187 164-196 1/1
2.75 21:24 1:57 7:47 167 164-170 1299 189 152-200 8/0
3.00 23:12 1:48 7:10 168 164-170 1204 191 188-196 2/7
3.25 25:10 1:58 7:51 171 166-176 1341 188 182-192 1/2
3.50 27:08 1:59 7:55 170 167-173 1344 190 188-190 3/2
3.75 29:10 2:02 8:07 168 163-171 1364 188 184-192 7/4
4.00 31:10 1:59 7:58 170 164-175 1354 189 180-198 2/6
4.25 33:05 1:56 7:43 168 164-172 1297 189 176-194 3/4
4.50 35:02 1:57 7:47 165 159-170 1283 189 180-192 3/2
4.75 37:01 1:59 7:55 166 161-169 1315 188 180-190 3/3
5.00 38:59 1:58 7:52 170 161-178 1338 190 182-192 3/2
5.25 41:01 2:02 8:07 166 161-173 1348 188 180-198 12/0
5.50 43:10 2:09 8:38 168 164-174 1450 186 180-190 12/1
5.75 45:20 2:10 8:40 170 166-173 1473 187 184-192 10/1
6.00 47:21 2:01 8:03 165 160-170 1328 189 186-194 6/2
6.25 49:31 2:10 8:39 164 160-168 1418 188 182-192 11/0
6.38 50:39 1:08 8:42 171 169-174 1486 190 188-192 12/0

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 86m, Range 68m, Flat prediction 49:42
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.1% 8:29
See your biggest climbs

Cadence

188 (200 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 42.14% More
800m 3:38 7:19 46.32% More
1km 4:36 7:25 47.94% More
Mile 7:25 7:25 51.42% More
5k 23:59 7:43 53.92% More
5 miles 38:55 7:47 54.35% More
10k 49:10 7:55 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 53.72
5km 23:36 7:36 54.79
5M 39:06 7:49 54.10
10km 49:13 7:55 53.82
10M 1:21:30 8:09 53.78
Half 1:48:31 8:17 53.08
20M 2:49:56 8:30 53.71
Mara 3:46:15 8:38 53.79
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