Thu 21st Jul 2022 at 9:06am by slowblonde
Run > Long Run
-
Time
2:31:20
-
Miles
13.34
-
Min/mi
11:21
-
Pacing
53%
-
WAVA
46.19
-
Stride(cm)
78
-
Cals
1461
-
Cadence
183
-
BPM
148
-
%MHR
82.3
-
B/mi
1681
-
Asc(m)
65
-
Surface
Road
Notes & Comments
With Clodagh
Miles 2-11 with Deirdre
Split Summary
===
1) 1m - 10:55(10:55/m) 122/143bpm [1332b/mi] 107cal
2) 1m - 11:15(11:15/m) 145/155bpm [1630b/mi] 112cal
3) 1m - 11:26(11:26/m) 151/158bpm [1726b/mi] 110cal
4) 1m - 11:39(11:39/m) 155/168bpm [1805b/mi] 112cal
5) 1m - 11:24(11:24/m) 150/163bpm [1710b/mi] 108cal
6) 1m - 11:22(11:22/m) 154/163bpm [1750b/mi] 113cal
7) 1m - 11:37(11:37/m) 152/162bpm [1767b/mi] 113cal
8) 1m - 11:27(11:27/m) 149/156bpm [1706b/mi] 111cal
9) 1m - 11:26(11:26/m) 151/167bpm [1726b/mi] 104cal
10) 1m - 11:25(11:25/m) 147/155bpm [1679b/mi] 107cal
11) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 105cal
12) 1m - 11:18(11:18/m) 153/160bpm [1728b/mi] 113cal
13) 1m - 11:08(11:08/m) 157/169bpm [1748b/mi] 112cal
14) 0.34m - 4:00(11:41/m) 157/164bpm [1834b/mi] 34cal
10:55 11:15 11:26 11:39 11:24 11:22 11:37 11:27 11:26 11:25 10:58 11:18 11:08 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:45 |
110 59-129 |
1183 |
186 90-192 |
7/7 |
| 1.00 |
10:55 |
5:32 |
11:04 |
130 121-143 |
1439 |
186 180-190 |
7/10 |
| 1.50 |
16:39 |
5:45 |
11:29 |
140 123-151 |
1608 |
180 130-188 |
4/4 |
| 2.00 |
22:09 |
5:30 |
10:59 |
149 144-155 |
1637 |
186 182-188 |
4/6 |
| 2.50 |
27:57 |
5:49 |
11:37 |
150 133-157 |
1743 |
183 126-188 |
6/5 |
| 3.00 |
33:57 |
5:59 +21
|
11:59 |
151 141-158 |
1808 |
182 106-188 |
6/5 |
| 3.50 |
39:54 |
5:57 |
11:54 |
150 131-168 |
1785 |
173 90-188 |
7/7 |
| 4.00 |
45:39 |
5:45 +3
|
11:30 |
158 152-167 |
1817 |
185 180-188 |
7/9 |
| 4.50 |
51:34 |
5:55 |
11:50 |
150 135-163 |
1776 |
181 128-188 |
8/9 |
| 5.00 |
57:18 |
5:44 +16
|
11:28 |
150 145-157 |
1720 |
186 182-188 |
7/8 |
| 5.50 |
1:03:09 |
5:51 |
11:42 |
152 130-163 |
1779 |
178 100-190 |
12/12 |
| 6.00 |
1:08:40 |
5:31 |
11:02 |
156 153-160 |
1720 |
186 184-190 |
11/12 |
| 6.50 |
1:14:38 |
5:58 |
11:56 |
150 133-159 |
1790 |
180 124-190 |
13/13 |
| 7.00 |
1:20:17 |
5:39 |
11:18 |
153 149-162 |
1729 |
186 180-190 |
7/8 |
| 7.50 |
1:26:08 |
5:51 |
11:42 |
149 137-156 |
1743 |
181 128-190 |
6/7 |
| 8.00 |
1:31:45 |
5:37 |
11:15 |
149 141-155 |
1676 |
185 182-188 |
6/6 |
| 8.50 |
1:38:06 |
6:20 +34
|
12:41 |
151 130-167 |
1915 |
179 128-190 |
9/7 |
| 9.00 |
1:43:48 |
5:42 +3
|
11:24 |
150 145-156 |
1711 |
185 182-188 |
5/7 |
| 9.50 |
1:50:13 |
6:25 +28
|
12:49 |
146 133-153 |
1872 |
177 126-188 |
9/2 |
| 10.00 |
2:00:22 |
10:10 +4:43
|
20:19 |
149 128-155 |
3028 |
185 178-188 |
5/8 |
| 10.50 |
2:06:43 |
6:21 +53
|
12:42 |
143 117-151 |
1815 |
185 176-190 |
6/6 |
| 11.00 |
2:12:30 |
5:47 +11
|
11:34 |
150 144-159 |
1735 |
184 130-190 |
4/4 |
| 11.50 |
2:18:17 |
5:47 |
11:34 |
149 129-156 |
1723 |
179 128-190 |
4/4 |
| 12.00 |
2:23:44 |
5:27 |
10:54 |
156 151-160 |
1699 |
187 184-192 |
6/4 |
| 12.50 |
2:29:19 |
5:35 |
11:10 |
152 130-166 |
1697 |
185 134-192 |
5/5 |
| 13.00 |
2:34:52 |
5:34 |
11:08 |
162 156-169 |
1803 |
186 180-188 |
7/5 |
| 13.34 |
2:39:08 |
4:16 +15
|
12:27 |
157 148-164 |
1955 |
184 134-194 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
185 |
13 |
2:25:10 |
11:45 |
| Walk |
3.7 |
127 |
0.3 |
6:10 |
18:48 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
4.6 |
- |
- |
7:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:20 |
35.52% |
More |
| 800m |
5:19 |
10:41 |
37.88% |
More |
| 1km |
6:39 |
10:42 |
39.40% |
More |
| Mile |
10:53 |
10:53 |
40.89% |
More |
| 5k |
35:00 |
11:16 |
44.42% |
More |
| 5 miles |
57:17 |
11:27 |
44.29% |
More |
| 10k |
1:11:27 |
11:30 |
44.46% |
More |
| 10 miles |
2:00:23 |
12:02 |
43.37% |
More |
| Half |
2:36:11 |
11:55 |
43.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
44.65 |
| 5km |
32:46 |
10:33 |
47.45 |
| 5M |
54:00 |
10:48 |
46.98 |
| 10km |
1:07:51 |
10:55 |
46.81 |
| 10M |
1:51:49 |
11:11 |
46.69 |
| Half |
2:28:29 |
11:20 |
45.87 |
| 20M |
3:51:32 |
11:35 |
46.16 |
| Mara |
5:07:25 |
11:44 |
45.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
