Thu 21st Jul 2022 at 10:21am by Jonny1616

Bike > Road Biking

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Time
1:11:24
Miles
23.61
Mph
19.8
FBI
80.76
Cals
1004
Watts
244
Cadence
85
BPM
129
%MHR
75.6
B/mi
391
Asc(m)
396
Hillscore
37
Surface
Road

Notes & Comments

Glenrothes loop

Split Summary
===
1) 23.61m - 1:11:24(3:01/m) 129/155bpm [390b/mi] 1004cal 85/122rpm 235/698W 19.84/36.25mph

1:11:24

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:13	3:13	18.64	112 93-129	361	82 15-92	178 5-317	14/18
2.00	6:53	3:40	16.37	121 103-137	444	82 73-97	213 61-405	24/7
3.00	10:14	3:21	17.89	116 92-130	389	82 10-101	220 4-514	14/43
4.00	13:54	3:39	16.41	128 100-143	468	84 5-99	244 2-457	40/0
5.00	16:20	2:26	24.60	121 106-141	295	87 23-108	222 5-401	5/50
6.00	18:35	2:15	26.59	138 125-146	311	86 14-95	261 7-363	5/72
7.00	22:07	3:32	16.99	132 105-145	466	88 16-103	292 4-495	25/18
8.00	25:00	2:52	20.87	138 129-147	397	89 79-102	249 92-495	34/6
9.00	28:13	3:13	18.66	133 125-144	428	85 76-96	254 121-476	17/7
10.00	31:33	3:20	17.99	120 105-128	400	81 9-112	179 1-650	9/10
11.00	33:44	2:11	27.50	136 122-145	297	86 79-93	285 141-444	9/43
12.00	36:53	3:09	19.02	125 113-140	394	87 29-116	225 22-601	16/9
13.00	40:09	3:16	18.38	138 124-146	451	91 15-107	243 2-429	23/1
14.00	43:04	2:55	20.57	136 118-149	397	87 10-106	270 4-640	17/10
15.00	46:08	3:04	19.61	133 115-144	407	88 67-102	267 9-583	26/14
16.00	49:08	3:00	19.99	129 113-138	387	84 12-92	226 2-519	24/1
17.00	52:20	3:12	18.75	142 115-152	454	90 10-102	308 3-612	21/9
18.00	55:05	2:45	21.84	118 95-134	324	78 6-93	198 1-395	14/31
19.00	57:31	2:27	24.51	117 111-125	286	82 24-96	180 18-322	4/43
20.00	1:00:43	3:11	18.81	131 113-143	418	90 43-102	273 50-477	27/6
21.00	1:03:21	2:38	22.75	135 120-145	356	87 70-100	231 75-393	18/29
22.00	1:05:59	2:38	22.72	131 113-144	346	85 8-103	252 1-586	16/29
23.00	1:10:05	4:06 +23	14.65	142 113-155	581	89 18-122	320 2-698	51/0
23.61	1:11:46	1:41	21.58	139 121-154	386	86 29-98	228 9-455	11/15

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.0%	13.5
53 3.7%	13.0
43 1.8%	18.8
38 1.4%	18.3
30 2.3%	18.3
29 4.1%	15.5
See your biggest climbs

Power

244W (698 max)

Power Graph

Power Bands

Cadence

85 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	1:53	1:53	More
5k	8:07	2:37	More
5 miles	13:37	2:43	More
10k	17:18	2:47	More
10 miles	28:51	2:53	More
Half	37:45	2:53	More
20 miles	58:49	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	28:43	2:52
20km	36:10	2:55
15 miles	44:09	2:57
20 miles	59:53	3:00
40km	1:15:24	3:02
25 miles	1:15:52	3:02
42km	1:19:24	3:03
50 miles	2:38:10	3:10
56 miles	2:58:22	3:11
100 miles	5:29:46	3:18
112 miles	6:11:52	3:19

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