Thu 21st Jul 2022 at 11:56am by BigEvilC

Run > General

0 👍

Time
49:38
Miles
5.47
Min/mi
9:04
Pacing
0%
WAVA
56.30
Stride(cm)
109
Cals
678
Cadence
163
BPM
121
%MHR
69
B/mi
1102
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

kassiopi pretty way and back via beaches
Split Summary
===
1) 1m - 9:03(9:03/m) 120/137bpm [1085b/mi] 123cal
2) 1m - 8:58(8:58/m) 119/134bpm [1068b/mi] 119cal
3) 1m - 9:35(9:35/m) 119/136bpm [1141b/mi] 123cal
4) 1m - 8:56(8:56/m) 127/140bpm [1134b/mi] 125cal
5) 1m - 8:55(8:55/m) 130/142bpm [1159b/mi] 127cal
6) 0.47m - 4:12(8:55/m) 133/141bpm [1185b/mi] 61cal

9:03 8:58 9:35 8:56 8:55 4:12

Pace

41%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	113 78-136	1037	161 100-168	27/0
0.50	7:19	5:01 +2:55	20:04	118 74-136	2367	168 164-174	15/18
0.75	9:25	2:06	8:25	125 110-130	1051	169 166-174	11/13
1.00	14:53	5:28 +2:57	21:53	113 94-133	2473	161 94-176	22/15
1.25	17:53	3:00 +50	11:58	124 114-134	1484	166 156-170	13/20
1.50	20:32	2:39 +28	10:36	123 119-128	1304	167 164-172	18/11
1.75	28:32	8:01 +5:51	32:03	110 85-131	3526	164 110-170	8/16
2.00	32:13	3:40 +1:11	14:42	120 113-131	1764	165 160-174	14/20
2.25	35:11	2:58 +49	11:52	123 113-134	1459	159 90-172	14/9
2.50	47:59	12:48 +10:27	51:12	117 104-134	5991	157 98-174	47/18
2.75	51:01	3:03 +32	12:10	125 109-136	1521	162 88-168	6/25
3.00	1:00:31	9:30 +6:57	38:00	110 87-133	4179	160 106-176	13/21
3.25	1:03:21	2:50 +27	11:20	122 95-140	1383	166 162-170	11/16
3.50	1:06:03	2:41 +31	10:45	129 125-140	1387	168 162-172	14/6
3.75	1:10:14	4:12 +2:02	16:46	121 91-130	2029	166 106-172	11/6
4.00	1:13:23	3:09 +56	12:34	131 117-140	1647	169 166-172	11/15
4.25	1:15:25	2:02	8:06	139 136-142	1127	170 166-176	29/9
4.50	1:17:29	2:04	8:17	132 124-136	1094	169 166-172	8/30
4.75	1:21:10	3:42 +1:28	14:46	126 109-139	1862	166 106-172	12/9
5.00	1:29:41	8:30 +5:53	34:01	122 105-135	4149	161 108-172	29/16
5.25	1:31:59	2:18	9:14	131 125-134	1209	167 162-172	5/20
5.47	1:33:53	1:54	8:37	137 133-140	1181	169 164-174	10/7

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 59m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	22:55
17 4.6%	8:38
17 9.5%	19:28
15 6.4%	21:55
14 2.6%	19:53
14 6.2%	10:38
See your biggest climbs

Cadence

163 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	166	5.4	45:43	12:07
Walk	24.8	102	0.1	28:12	8:18:36
Still	0.1	-	-	6	-
Pause	17.5	-	-	19:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.01%	More
800m	4:01	8:05	51.48%	More
1km	5:04	8:10	53.16%	More
Mile	9:42	9:42	47.25%	More
5k	47:29	15:17	32.86%	More
5 miles	1:26:38	17:20	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:59	8:41	57.82
5M	45:03	9:01	56.56
10km	56:56	9:10	55.96
10M	1:35:04	9:30	55.49
Half	2:07:09	9:42	54.51
20M	3:20:35	10:02	54.76
Mara	4:28:17	10:14	54.59

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