Wed 20th Jul 2022 at 5:54pm by HowFar?
Bike > General
-
Time
1:45:01
-
Miles
21.18
-
Mph
12.1
-
FBI
54.42
-
Cals
925
-
Asc(m)
158
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:19(5:16/m) 217cal 11.4/0mph
2) 5m - 24:24(4:53/m) 202cal 12.29/0mph
3) 5m - 24:50(4:58/m) 220cal 12.08/0mph
4) 5m - 23:50(4:46/m) 231cal 12.59/0mph
5) 1.18m - 5:38(4:47/m) 55cal 12.56/0mph
26:19 24:24 24:50 23:50 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
22:08 |
22:08 +15:38
|
2.71 |
45/44 |
2.00 |
26:45 |
4:37 |
13.01 |
28/29 |
3.00 |
32:17 |
5:32 |
10.83 |
35/18 |
4.00 |
37:23 |
5:06 |
11.75 |
36/40 |
5.00 |
42:34 |
5:11 +38
|
11.58 |
44/58 |
6.00 |
47:15 |
4:41 |
12.81 |
25/7 |
7.00 |
51:58 |
4:43 |
12.74 |
24/27 |
8.00 |
56:25 |
4:28 |
13.45 |
16/21 |
9.00 |
1:02:13 |
5:48 |
10.35 |
21/8 |
10.00 |
1:06:58 |
4:45 |
12.63 |
6/13 |
11.00 |
1:11:42 |
4:43 |
12.70 |
19/25 |
12.00 |
1:17:19 |
5:38 |
10.66 |
27/10 |
13.00 |
1:21:53 |
4:34 |
13.14 |
7/21 |
14.00 |
1:27:07 |
5:14 |
11.47 |
15/15 |
15.00 |
1:31:47 |
4:39 |
12.89 |
15/6 |
16.00 |
1:36:50 |
5:04 |
11.86 |
17/20 |
17.00 |
1:41:21 |
4:31 |
13.28 |
3/13 |
18.00 |
1:46:35 |
5:13 |
11.49 |
16/13 |
19.00 |
1:50:56 |
4:21 |
13.77 |
8/11 |
20.00 |
1:55:38 |
4:42 |
12.75 |
10/11 |
21.00 |
2:00:18 |
4:40 |
12.87 |
13/14 |
21.17 |
2:01:14 |
56 |
11.20 |
6/2 |
Elevation
Biggest Climbs (m) |
Mph |
28 2.2% |
10.4
|
25 12.9% |
0.5
|
20 3.8% |
11.3
|
16 1.8% |
10.6
|
15 4.8% |
9.9
|
15 2.7% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
13:26 |
4:20 |
More |
5 miles |
23:09 |
4:38 |
More |
10k |
29:04 |
4:41 |
More |
10 miles |
48:10 |
4:49 |
More |
Half |
1:03:10 |
4:49 |
More |
20 miles |
1:37:53 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:24 |
4:44 |
20km |
59:41 |
4:48 |
15 miles |
1:12:51 |
4:51 |
20 miles |
1:38:50 |
4:57 |
40km |
2:04:26 |
5:00 |
25 miles |
2:05:12 |
5:00 |
42km |
2:11:02 |
5:01 |
50 miles |
4:21:02 |
5:13 |
56 miles |
4:54:21 |
5:15 |
100 miles |
9:04:13 |
5:27 |
112 miles |
10:13:41 |
5:29 |
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