Thu 21st Jul 2022 at 10:38am by Ally-C
Walk > General
-
Time
45:46
-
Miles
2.20
-
Min/mi
20:48
-
Stride(cm)
69
-
Cals
239
-
Cadence
112
-
BPM
73
-
%MHR
42.6
-
B/mi
1516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:43(20:28/m) 72/113bpm [1474b/mi] 65cal 56/84rpm 2.93/0mph
2) 0.62m - 12:48(20:37/m) 72/111bpm [1484b/mi] 75cal 56/60rpm 2.91/0mph
3) 0.62m - 12:39(20:22/m) 71/79bpm [1446b/mi] 65cal 55/60rpm 2.95/0mph
4) 0.34m - 7:35(22:20/m) 78/105bpm [1743b/mi] 34cal 56/60rpm 2.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:37 |
72 52-99 |
1485 |
114 108-168 |
0.13 |
2:30 |
1:12 |
19:19 |
76 68-82 |
1468 |
112 108-118 |
0.19 |
3:45 |
1:15 |
20:00 |
76 75-78 |
1519 |
112 108-114 |
0.25 |
4:59 |
1:14 |
19:41 |
92 77-113 |
1811 |
113 110-116 |
0.31 |
6:12 |
1:13 |
19:35 |
82 74-103 |
1606 |
113 110-116 |
0.38 |
7:24 |
1:12 |
19:13 |
71 66-75 |
1365 |
114 112-116 |
0.44 |
9:01 |
1:37 |
25:58 |
68 65-71 |
1766 |
113 96-122 |
0.50 |
10:14 |
1:13 |
19:22 |
67 65-70 |
1298 |
114 110-116 |
0.56 |
11:26 |
1:12 |
19:07 |
60 57-67 |
1147 |
113 110-116 |
0.63 |
12:47 |
1:21 |
21:36 |
60 57-64 |
1296 |
112 108-120 |
0.69 |
14:00 |
1:13 |
19:35 |
64 62-65 |
1253 |
113 110-116 |
0.75 |
15:11 |
1:11 |
18:59 |
64 62-72 |
1215 |
114 110-116 |
0.81 |
16:26 |
1:15 |
20:00 |
71 68-79 |
1420 |
111 108-116 |
0.88 |
17:36 |
1:10 |
18:34 |
75 73-79 |
1392 |
112 110-114 |
0.94 |
18:47 |
1:11 |
18:49 |
73 71-77 |
1374 |
112 110-116 |
1.00 |
20:04 |
1:17 |
20:37 |
76 73-78 |
1567 |
110 102-116 |
1.06 |
21:48 |
1:45 |
27:53 |
77 61-111 |
2147 |
109 104-120 |
1.13 |
23:04 |
1:16 |
20:16 |
77 74-81 |
1560 |
110 106-112 |
1.19 |
24:26 |
1:21 |
21:40 |
73 65-80 |
1582 |
110 108-120 |
1.25 |
25:40 |
1:14 |
19:46 |
66 65-68 |
1305 |
112 106-116 |
1.31 |
26:51 |
1:12 |
19:05 |
64 59-70 |
1222 |
114 112-118 |
1.38 |
28:03 |
1:12 |
19:09 |
67 65-69 |
1283 |
112 110-114 |
1.44 |
29:17 |
1:14 |
19:37 |
67 66-69 |
1314 |
112 108-116 |
1.50 |
30:31 |
1:14 |
19:44 |
73 68-78 |
1441 |
110 108-112 |
1.56 |
31:46 |
1:15 |
20:03 |
73 71-75 |
1463 |
109 106-112 |
1.63 |
33:02 |
1:16 |
20:11 |
76 73-79 |
1534 |
108 106-110 |
1.69 |
34:18 |
1:16 |
20:23 |
74 71-78 |
1509 |
109 106-114 |
1.75 |
35:48 |
1:30 |
23:54 |
72 69-75 |
1721 |
110 108-120 |
1.81 |
37:06 |
1:18 |
20:54 |
73 70-75 |
1525 |
112 108-114 |
1.88 |
38:25 |
1:19 |
21:09 |
75 73-77 |
1586 |
112 108-114 |
1.94 |
40:03 |
1:37 |
25:59 |
74 72-76 |
1922 |
110 100-118 |
2.00 |
41:35 |
1:32 |
24:27 |
79 70-105 |
1932 |
112 108-120 |
2.06 |
42:52 |
1:17 |
20:39 |
86 79-100 |
1776 |
112 108-114 |
2.13 |
44:09 |
1:17 |
20:31 |
80 79-81 |
1641 |
112 108-116 |
2.19 |
45:22 |
1:13 |
19:21 |
73 67-85 |
1413 |
112 108-114 |
2.20 |
45:45 |
23 |
25:23 |
64 59-67 |
1625 |
112 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
20:01 |
20:01 |
More |
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