Thu 21st Jul 2022 at 7:59am by minardi

Run > Long Run
  • Time
    3:03:27
  • Miles
    16.05
  • Min/mi
    11:26
  • Pacing
    54%
  • WAVA
    56.05
  • Stride(cm)
    86
  • Cals
    1513
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1549
  • Asc(m)
    430
  • Surface
    Road

Notes & Comments

2 comments
With Odie

Split Summary
===
1) 1m - 11:04(11:04/m) 127/137bpm [1405b/mi] 97cal 5.42/5.78mph
2) 1m - 10:45(10:45/m) 134/145bpm [1442b/mi] 97cal 5.58/5.97mph
3) 1m - 10:58(10:58/m) 138/146bpm [1514b/mi] 101cal 5.47/5.68mph
4) 1m - 11:03(11:03/m) 137/143bpm [1514b/mi] 99cal 5.43/5.59mph
5) 1m - 11:13(11:13/m) 131/143bpm [1468b/mi] 90cal 5.35/5.72mph
6) 1m - 11:01(11:01/m) 139/156bpm [1531b/mi] 98cal 5.45/5.82mph
7) 1m - 10:58(10:58/m) 143/153bpm [1568b/mi] 102cal 5.47/5.72mph
8) 1m - 11:50(11:50/m) 139/158bpm [1646b/mi] 99cal 5.07/5.7mph
9) 1m - 11:32(11:32/m) 137/157bpm [1580b/mi] 92cal 5.2/5.57mph
10) 1m - 12:20(12:20/m) 132/147bpm [1629b/mi] 89cal 4.86/5.7mph
11) 1m - 10:45(10:45/m) 139/152bpm [1494b/mi] 89cal 5.58/5.8mph
12) 1m - 12:57(12:57/m) 128/150bpm [1658b/mi] 83cal 4.63/5.74mph
13) 1m - 11:15(11:15/m) 145/161bpm [1632b/mi] 99cal 5.33/5.72mph
14) 1m - 11:42(11:42/m) 137/155bpm [1602b/mi] 90cal 5.13/5.72mph
15) 1m - 11:45(11:45/m) 139/158bpm [1634b/mi] 90cal 5.1/5.82mph
16) 1m - 11:45(11:45/m) 140/158bpm [1646b/mi] 93cal 5.1/5.85mph
17) 0.05m - 32(10:39/m) 147/151bpm [1564b/mi] 5cal 5.64/5.85mph
11:04 10:45 10:58 11:03 11:13 11:01 10:58 11:50 11:32 12:20 10:45 12:57 11:15 11:42 11:45 11:45 32
Ness
Well done! A nice long run. 👍
Fenland Flier
A little cooler today for a long run, well done to you both.
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Pace

24% 53% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:12 117 65-136 1310 167 164-172 27/18
1.00 11:04 5:29 10:57 133 127-136 1457 167 164-170 22/23
1.50 16:37 5:32 +6 11:05 135 129-140 1496 168 166-172 20/20
2.00 23:41 7:04 +1:45 14:07 131 109-143 1850 170 164-178 21/26
2.50 29:12 5:31 11:03 139 136-142 1535 168 162-170 24/23
3.00 36:09 6:57 +1:30 13:54 133 98-145 1849 165 88-170 26/24
3.50 41:37 5:28 10:57 135 123-140 1478 168 166-170 15/17
4.00 47:12 5:34 11:09 138 131-142 1538 167 164-170 16/17
4.50 57:01 9:49 +4:14 19:38 132 85-143 2591 168 164-170 19/15
5.00 1:03:30 6:29 +51 12:59 124 106-137 1609 167 100-174 22/18
5.50 1:09:02 5:32 11:05 138 136-142 1529 170 166-172 24/20
6.00 1:15:00 5:58 +28 11:55 140 126-156 1668 169 150-176 20/35
6.50 1:20:41 5:41 +10 11:22 140 132-152 1592 169 166-172 20/18
7.00 1:26:19 5:38 +11 11:16 146 140-153 1644 169 140-172 15/17
7.50 1:32:15 5:56 11:53 136 109-158 1616 159 112-230 17/18
8.00 1:38:10 5:54 11:48 141 126-151 1664 160 114-174 20/14
8.50 1:43:44 5:35 11:09 139 120-157 1550 167 118-170 17/19
9.00 1:49:41 5:57 11:55 137 116-151 1632 163 118-236 13/14
9.50 1:56:32 6:50 13:41 124 101-146 1696 147 88-172 14/12
10.00 2:02:02 5:30 11:00 141 133-147 1552 170 166-172 19/19
10.50 2:10:01 7:59 +2:38 15:58 129 82-145 2060 171 166-174 14/12
11.00 2:15:24 5:23 10:47 145 141-152 1563 171 170-174 15/16
11.50 2:23:15 7:50 +49 15:41 129 105-149 2023 145 102-234 9/8
12.00 2:29:11 5:56 11:52 127 100-142 1507 165 112-174 12/14
12.50 2:37:14 8:04 +2:15 16:08 138 107-155 2226 164 106-174 27/16
13.00 2:42:41 5:26 10:52 150 139-160 1631 171 168-174 15/23
13.50 2:48:59 6:18 12:36 136 114-155 1713 151 112-174 19/18
14.00 2:57:11 8:12 +2:47 16:24 135 110-151 2213 171 150-176 9/17
14.50 3:03:14 6:04 12:08 138 109-157 1674 158 112-176 23/21
15.00 3:09:21 6:07 +25 12:14 140 121-149 1713 163 116-176 14/20
15.50 3:15:29 6:07 12:14 141 121-156 1725 156 116-176 24/12
16.00 3:21:07 5:38 11:17 140 129-150 1579 163 116-176 18/22
16.05 3:21:39 32 10:42 148 146-151 1584 173 172-176 4/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 430m, Range 24m, Flat prediction 3:03:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (236 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 169 14.9 2:42:15 11:44
Walk 12.2 116 1.1 26:11 23:44
Still 0.1 - - 8 -
Pause 6.1 - - 13:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 41.18% More
800m 5:17 10:38 45.97% More
1km 6:38 10:41 47.47% More
Mile 10:45 10:45 49.21% More
5k 35:34 11:27 51.99% More
5 miles 58:31 11:42 51.74% More
10k 1:14:19 11:58 51.09% More
10 miles 2:02:00 12:12 51.45% More
Half 2:43:44 12:30 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 57.02
5km 31:25 10:07 58.87
5M 52:23 10:29 57.80
10km 1:06:10 10:39 57.37
10M 1:50:20 11:02 56.89
Half 2:27:29 11:15 55.70
20M 3:52:23 11:37 55.88
Mara 5:10:38 11:51 55.53

Fetch Miles

15:12 Ball House to Haltoft End
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