-
Time
19:46
-
Miles
1.10
-
Min/mi
17:58
-
Stride(cm)
88
-
Cals
109
-
Cadence
102
-
BPM
103
-
%MHR
56.7
-
B/mi
1843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:44(17:44/m) 103/135bpm [1826b/mi] 99cal 51/56rpm 3.38/4.4mph
2) 0.1m - 2:02(19:32/m) 101/105bpm [1974b/mi] 10cal 49/51rpm 3.07/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
114 87-134 |
2047 |
107 90-110 |
1/0 |
0.13 |
2:06 |
59 |
15:40 |
113 106-121 |
1770 |
109 108-112 |
1/0 |
0.19 |
3:05 |
59 |
15:36 |
103 97-109 |
1607 |
105 104-108 |
0/1 |
0.25 |
4:14 |
1:09 |
18:30 |
100 96-101 |
1850 |
105 104-106 |
0/1 |
0.31 |
5:21 |
1:07 |
17:52 |
103 97-111 |
1841 |
105 104-110 |
1/2 |
0.38 |
6:29 |
1:08 |
18:04 |
106 102-110 |
1916 |
104 102-106 |
0/0 |
0.44 |
7:33 |
1:05 |
17:15 |
105 103-108 |
1811 |
102 100-104 |
1/1 |
0.50 |
8:43 |
1:09 |
18:31 |
103 99-106 |
1907 |
100 98-102 |
1/0 |
0.56 |
9:48 |
1:05 |
17:27 |
103 99-106 |
1797 |
101 98-104 |
0/1 |
0.63 |
10:55 |
1:07 |
17:53 |
99 96-103 |
1771 |
101 100-106 |
0/0 |
0.69 |
12:07 |
1:12 |
19:13 |
101 98-106 |
1940 |
99 92-102 |
0/2 |
0.75 |
13:19 |
1:11 |
19:01 |
97 93-100 |
1844 |
99 98-100 |
1/0 |
0.81 |
14:27 |
1:09 |
18:17 |
95 89-99 |
1738 |
99 98-102 |
0/0 |
0.88 |
15:35 |
1:07 |
17:58 |
98 96-100 |
1760 |
101 98-102 |
1/0 |
0.94 |
16:39 |
1:05 |
17:15 |
101 95-105 |
1743 |
103 98-106 |
0/1 |
1.00 |
17:45 |
1:06 |
17:30 |
101 98-103 |
1768 |
101 98-104 |
0/1 |
1.06 |
18:55 |
1:10 |
18:33 |
101 99-103 |
1874 |
101 100-102 |
0/1 |
1.10 |
19:46 |
51 |
21:08 |
99 95-103 |
2092 |
99 96-102 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
17:41 |
17:41 |
More |
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