Thu 21st Jul 2022 at 6:58am by Neil_E_There

Walk > General

  • Time
    19:46
  • Miles
    1.10
  • Min/mi
    17:58
  • Stride(cm)
    88
  • Cals
    109
  • Cadence
    102
  • BPM
    103
  • %MHR
    56.7
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 103/135bpm [1826b/mi] 99cal 51/56rpm 3.38/4.4mph
2) 0.1m - 2:02(19:32/m) 101/105bpm [1974b/mi] 10cal 49/51rpm 3.07/3.55mph
17:44 2:02

Pace

4% 6% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 114 87-134 2047 107 90-110 1/0
0.13 2:06 59 15:40 113 106-121 1770 109 108-112 1/0
0.19 3:05 59 15:36 103 97-109 1607 105 104-108 0/1
0.25 4:14 1:09 18:30 100 96-101 1850 105 104-106 0/1
0.31 5:21 1:07 17:52 103 97-111 1841 105 104-110 1/2
0.38 6:29 1:08 18:04 106 102-110 1916 104 102-106 0/0
0.44 7:33 1:05 17:15 105 103-108 1811 102 100-104 1/1
0.50 8:43 1:09 18:31 103 99-106 1907 100 98-102 1/0
0.56 9:48 1:05 17:27 103 99-106 1797 101 98-104 0/1
0.63 10:55 1:07 17:53 99 96-103 1771 101 100-106 0/0
0.69 12:07 1:12 19:13 101 98-106 1940 99 92-102 0/2
0.75 13:19 1:11 19:01 97 93-100 1844 99 98-100 1/0
0.81 14:27 1:09 18:17 95 89-99 1738 99 98-102 0/0
0.88 15:35 1:07 17:58 98 96-100 1760 101 98-102 1/0
0.94 16:39 1:05 17:15 101 95-105 1743 103 98-106 0/1
1.00 17:45 1:06 17:30 101 98-103 1768 101 98-104 0/1
1.06 18:55 1:10 18:33 101 99-103 1874 101 100-102 0/1
1.10 19:46 51 21:08 99 95-103 2092 99 96-102 0/1

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:35 17:17 More
1km 10:47 17:22 More
Mile 17:41 17:41 More

Predictions

Dist Time Per Mile
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