Thu 21st Jul 2022 at 9:54am by WayOfTheDodo

Walk > General

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Time
29:46
Miles
1.46
Min/mi
20:23
Stride(cm)
66
Cals
182
Cadence
120
BPM
96
%MHR
54.3
B/mi
1960
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 96/131bpm [1910b/mi] 124cal 50/67rpm 3.02/25.8mph
2) 0.46m - 9:52(21:21/m) 98/117bpm [2093b/mi] 58cal 46/79rpm 2.81/5.3mph

19:54 9:52

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	82 64-92	1477	108 94-116	10/0
0.13	2:21	1:13	19:34	88 84-92	1722	118 110-124	13/0
0.19	3:25	1:04	17:09	81 77-87	1389	117 106-128	8/0
0.25	4:34	1:09	18:25	84 78-88	1547	121 116-124	5/0
0.31	5:38	1:04	16:57	84 80-86	1423	123 114-126	3/1
0.38	16:10	10:32 +10:01	2:48:34	92 88-95	15509	123 98-128	9/21
0.44	17:39	1:29	23:52	95 91-98	2267	127 124-130	4/1
0.50	18:44	1:05	17:13	92 89-98	1583	126 120-130	1/5
0.56	20:24	1:40	26:33	91 87-95	2417	126 122-130	1/5
0.63	21:35	1:11	18:55	92 88-97	1740	127 120-134	0/6
0.69	24:44	3:09	50:29	109 89-131	5503	124 122-128	5/2
0.75	25:42	59	15:38	111 106-115	1735	125 118-130	6/1
0.81	26:46	1:03	16:50	109 105-118	1834	126 124-130	6/2
0.88	27:43	57	15:18	101 97-108	1546	127 124-130	5/2
0.94	28:54	1:11	19:03	98 93-104	1867	121 108-128	7/0
1.00	29:56	1:01	16:21	107 98-111	1749	123 118-126	1/3
1.06	41:13	11:17 +10:39	3:00:40	106 96-117	19150	118 106-124	14/51
1.13	42:59	1:46	28:12	102 98-105	2877	118 112-120	18/1
1.19	44:10	1:11	18:50	99 96-102	1864	117 112-120	7/2
1.25	46:11	2:01	32:18	100 92-113	3231	115 108-120	3/10
1.31	47:14	1:04	16:58	99 95-103	1679	118 110-128	10/0
1.38	48:24	1:10	18:35	94 90-98	1747	115 110-118	3/4
1.44	49:33	1:09	18:21	93 88-96	1707	115 110-118	1/5
1.46	50:27	54	36:34	87 83-91	3181	116 96-158	0/4

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	10:50	21:47	More
1km	13:01	20:57	More
Mile	29:45	29:45	More

Predictions

Dist	Time	Per Mile

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