Thu 21st Jul 2022 at 9:39am by Homer

Run > General

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Time
54:15
Miles
6.22
Min/mi
8:43
Pacing
90%
WAVA
53.97
Stride(cm)
100
Cals
720
Cadence
185
BPM
143
%MHR
80.1
B/mi
1243
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 111/129bpm [625b/km] 62cal
2) 1km - 5:31(5:31/km) 129/139bpm [711b/km] 77cal
3) 1km - 5:24(5:24/km) 139/142bpm [751b/km] 70cal
4) 1km - 5:24(5:24/km) 142/146bpm [768b/km] 72cal
5) 1km - 5:24(5:24/km) 148/155bpm [798b/km] 73cal
6) 1km - 5:21(5:21/km) 150/153bpm [803b/km] 73cal
7) 1km - 5:20(5:20/km) 151/154bpm [805b/km] 72cal
8) 1km - 5:21(5:21/km) 152/153bpm [813b/km] 73cal
9) 1km - 5:21(5:21/km) 153/155bpm [820b/km] 73cal
10) 1km - 5:25(5:25/km) 152/160bpm [825b/km] 74cal
11) 0.02km - 5(4:56/km) 160/160bpm [790b/km] 1cal

5:38 5:31 5:24 5:24 5:24 5:21 5:20 5:21 5:21 5:25 5

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	105 63-119	934	184 178-190	2/4
0.50	4:32	2:19	9:15	114 109-122	1054	179 88-186	3/6
0.75	6:45	2:13	8:52	126 110-138	1118	184 178-188	3/8
1.00	9:04	2:19	9:15	125 117-137	1155	186 176-192	8/4
1.25	11:12	2:08	8:33	132 125-139	1129	186 182-190	2/3
1.50	13:22	2:09	8:38	139 135-141	1199	186 182-190	1/3
1.75	15:32	2:10	8:40	140 137-142	1214	185 182-188	1/3
2.00	17:47	2:15	9:01	138 135-144	1244	182 174-188	4/9
2.25	19:56	2:10	8:38	145 143-146	1252	187 182-190	6/2
2.50	22:30	2:34 +27	10:15	142 135-145	1456	185 180-190	1/7
2.75	24:38	2:08	8:30	144 135-149	1225	186 174-192	6/5
3.00	26:51	2:13	8:52	150 149-151	1329	187 184-190	8/1
3.25	29:01	2:10	8:41	152 149-155	1321	187 184-192	7/3
3.50	31:09	2:08	8:33	149 147-151	1275	187 184-190	3/1
3.75	33:19	2:10	8:40	150 148-152	1300	188 182-192	4/1
4.00	35:26	2:07	8:28	151 148-152	1279	187 184-190	2/4
4.25	37:50	2:24 +13	9:36	151 148-154	1448	187 184-190	4/2
4.50	40:01	2:11	8:43	151 149-153	1317	186 182-190	2/3
4.75	42:11	2:10	8:39	152 149-153	1315	187 182-190	3/1
5.00	44:17	2:06	8:26	152 151-153	1281	186 180-190	4/5
5.25	46:24	2:06	8:25	152 150-154	1279	185 180-188	0/5
5.50	48:34	2:11	8:43	153 152-155	1333	185 178-190	5/6
5.75	50:51	2:16	9:06	154 152-155	1401	186 182-190	5/1
6.00	52:55	2:04	8:16	150 147-154	1239	183 178-186	0/14
6.22	54:55	2:00	9:00	154 149-160	1386	186 180-192	14/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:48
14 3.6%	9:02
See your biggest climbs

Cadence

185 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	6.2	54:06	8:49
Walk	0.2	91	0	5	8:55
Still	0.1	-	-	4	-
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.60%	More
800m	4:11	8:24	45.57%	More
1km	5:15	8:27	47.33%	More
Mile	8:28	8:28	49.94%	More
5k	26:57	8:41	53.35%	More
5 miles	43:47	8:45	53.45%	More
10k	54:49	8:49	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	25:20	8:09	56.76
5M	42:42	8:32	54.81
10km	54:11	8:43	53.92
10M	1:31:21	9:08	52.85
Half	2:02:51	9:23	51.59
20M	3:15:26	9:46	51.38
Mara	4:22:49	10:02	50.95

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