Thu 21st Jul 2022 at 9:39am by Martin63

Run > General

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Time
37:47
Miles
2.32
Min/mi
16:17
Pacing
37%
WAVA
30.35
Stride(cm)
61
Cals
283
Cadence
162
BPM
106
%MHR
62.1
B/mi
1729
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 95/122bpm [1289b/km] 82cal
2) 1km - 7:56(7:56/km) 111/125bpm [880b/km] 68cal
3) 1km - 9:20(9:20/km) 110/124bpm [1026b/km] 75cal
4) 0.73km - 6:57(9:32/km) 117/134bpm [1115b/km] 58cal

13:34 7:56 9:20 6:57

Pace

46%

12%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	88 71-106	1129	174 170-176	0/2
0.13	1:31	43	11:23	109 106-114	1241	175 162-180	0/5
0.19	2:12	41	11:04	115 113-118	1272	177 162-180	0/2
0.25	4:35	2:22	37:58	100 83-117	3796	148 92-180	0/2
0.31	8:15	3:40	58:43	79 72-85	4639	107 96-112	0/4
0.38	10:24	2:09	34:23	85 76-104	2923	166 100-184	0/7
0.44	11:08	45	11:53	103 99-110	1224	152 122-184	0/6
0.50	11:49	41	10:57	118 113-121	1292	178 132-186	4/3
0.56	12:56	1:06	17:39	111 105-117	1959	160 122-184	0/4
0.63	13:35	39	10:26	117 111-121	1220	185 182-186	2/3
0.69	14:15	41	10:48	121 118-125	1307	184 180-186	2/4
0.75	15:04	49	12:58	111 106-118	1440	149 124-180	3/3
0.81	16:02	59	15:37	99 87-109	1547	137 112-186	3/4
0.88	17:07	1:05	17:15	97 92-103	1673	160 124-178	5/3
0.94	18:08	1:01	16:18	99 94-106	1614	167 110-186	0/8
1.00	18:45	37	9:54	115 108-120	1138	185 184-186	8/1
1.06	19:23	37	9:56	122 120-123	1211	185 184-186	2/5
1.13	20:05	42	11:18	123 122-125	1390	170 132-184	3/2
1.19	20:53	48	12:49	121 118-122	1551	176 132-186	1/9
1.25	21:48	55	14:33	118 113-121	1716	175 148-186	6/2
1.31	22:53	1:05	17:25	110 105-116	1915	155 114-182	2/3
1.38	23:52	59	15:43	105 100-110	1650	154 122-180	3/0
1.44	24:38	47	12:24	114 105-119	1414	177 142-186	2/1
1.50	26:17	1:39	26:18	105 95-119	2762	136 30-180	1/1
1.56	27:01	44	11:41	110 105-116	1286	182 178-186	4/4
1.63	27:54	53	14:05	110 103-116	1550	143 106-184	5/1
1.69	28:54	1:00	16:05	110 104-115	1769	168 118-182	0/6
1.75	29:35	42	11:06	111 107-117	1232	167 126-184	5/1
1.81	30:21	45	12:03	118 114-122	1423	181 174-184	1/7
1.88	30:56	35	9:25	121 116-125	1139	178 176-180	3/1
1.94	31:36	40	10:33	126 125-128	1330	174 156-180	3/2
2.00	32:26	51	13:34	121 116-127	1641	141 88-180	2/5
2.06	33:16	49	13:08	114 111-117	1497	165 122-180	3/3
2.13	33:52	36	9:39	123 118-125	1186	180 178-182	6/1
2.19	34:31	39	10:22	132 127-134	1369	172 128-188	2/4
2.25	37:01	2:30	40:00	109 98-131	4359	129 98-178	9/11
2.31	37:43	42	11:19	117 105-126	1324	180 176-184	1/2
2.32	37:47	4	13:12	126 126-126	1663	176 176-176	0/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 43m, Flat prediction 37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	179	1.9	24:06	12:32
Walk	27.4	120	0.4	10:22	26:14
Still	8.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.70%	More
800m	5:30	11:04	37.62%	More
1km	7:24	11:54	36.48%	More
Mile	13:15	13:15	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	29.58
5km	51:30	16:35	30.30
5M	1:25:16	17:03	29.88
10km	1:47:21	17:17	29.68
10M	2:57:47	17:47	29.67
Half	3:56:42	18:04	29.28
20M	6:10:40	18:32	29.63
Mara	8:13:30	18:50	29.68

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