Thu 21st Jul 2022 at 8:32am by Mr Guy

Run > General

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Time
35:02
Miles
4.07
Min/mi
8:36
Pacing
94%
WAVA
52.80
Stride(cm)
102
Cals
440
Cadence
184
BPM
147
%MHR
86.3
B/mi
1270
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/146bpm [1190b/mi] 96cal 6.76/7.41mph
2) 1m - 8:29(8:29/m) 148/154bpm [1256b/mi] 108cal 7.07/7.39mph
3) 1m - 8:31(8:31/m) 153/159bpm [1303b/mi] 111cal 7.05/8.01mph
4) 1m - 8:28(8:28/m) 158/170bpm [1337b/mi] 115cal 7.09/7.24mph
5) 0.07m - 41(10:33/m) 173/181bpm [1825b/mi] 10cal 5.69/6.72mph

8:53 8:29 8:31 8:28 41

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	111 85-128	1172	165 116-178	24/3
0.25	2:24	1:05	8:42	131 123-137	1139	174 172-176	0/13
0.38	3:30	1:06	8:48	132 128-135	1162	177 176-178	2/1
0.50	4:33	1:03	8:22	136 132-139	1139	180 178-182	4/3
0.63	5:38	1:05	8:40	136 125-143	1180	180 178-182	4/1
0.75	6:45	1:07	8:58	141 138-143	1264	176 122-184	5/0
0.88	7:50	1:05	8:39	142 141-143	1228	184 182-188	2/5
1.00	8:54	1:03	8:26	144 141-146	1213	187 184-190	4/2
1.13	10:00	1:06	8:48	144 142-146	1267	186 184-188	3/1
1.25	11:03	1:04	8:31	145 143-146	1236	188 184-190	2/2
1.38	12:06	1:02	8:19	146 146-148	1215	187 184-188	5/2
1.50	13:09	1:03	8:21	149 147-150	1245	187 184-190	4/7
1.63	14:13	1:05	8:37	150 147-152	1292	187 184-190	2/1
1.75	15:15	1:02	8:17	151 148-154	1251	189 188-190	4/3
1.88	16:18	1:03	8:21	152 151-153	1270	190 188-194	4/6
2.00	17:23	1:05	8:39	149 141-154	1290	189 186-190	6/3
2.13	18:24	1:01	8:11	149 135-159	1219	187 176-190	2/4
2.25	19:34	1:09	9:14	148 145-151	1368	189 188-190	3/3
2.38	20:37	1:04	8:30	151 148-155	1283	189 186-190	2/5
2.50	21:39	1:02	8:14	154 151-156	1267	189 186-190	5/2
2.63	22:42	1:03	8:21	155 154-156	1296	188 186-190	6/5
2.75	23:44	1:03	8:22	155 154-158	1296	187 186-188	5/12
2.88	24:49	1:05	8:41	156 155-158	1355	188 184-190	6/3
3.00	25:54	1:04	8:34	153 151-154	1311	186 184-188	7/2
3.13	26:57	1:03	8:27	150 143-157	1269	187 186-190	4/4
3.25	28:00	1:03	8:24	156 155-158	1309	188 186-190	10/2
3.38	29:04	1:04	8:29	157 154-160	1332	188 186-190	2/4
3.50	30:08	1:04	8:30	157 155-158	1335	189 188-192	0/8
3.63	31:10	1:02	8:18	159 156-162	1321	188 184-190	4/3
3.75	32:14	1:04	8:34	161 160-164	1380	186 184-188	2/5
3.88	33:16	1:01	8:11	161 158-163	1318	187 186-188	3/1
4.00	34:22	1:06	8:50	166 162-170	1465	179 164-186	4/0
4.06	35:03	41	10:44	174 163-181	1868	174 162-184	14/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	9:35
10 3.7%	8:19
See your biggest climbs

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	4.1	34:50	8:36
Walk	0.6	126	0	13	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.73%	More
800m	4:08	8:20	44.81%	More
1km	5:12	8:23	46.53%	More
Mile	8:24	8:24	49.15%	More
5k	26:20	8:28	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	25:37	8:15	54.85
5M	44:28	8:54	51.37
10km	57:11	9:12	49.85
10M	1:39:14	9:55	47.44
Half	2:15:40	10:21	45.54
20M	3:41:29	11:04	44.21
Mara	5:02:48	11:33	43.12

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