Thu 21st Jul 2022 at 8:47am by macca 53
Cross > Strength
-
Time
50:42
-
Cals
172
-
Cadence
118
-
BPM
88
-
%MHR
50.4
-
B/mi
INF
-
Asc(m)
673
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:19(37:19/m) 82/141bpm [3059b/mi] 126cal 1.61/6.39mph
2) 0.63m - 13:24(21:19/m) 89/122bpm [1898b/mi] 46cal 2.81/4.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:28 |
18:00 |
More |
| 800m |
9:40 |
19:27 |
More |
| 1km |
13:15 |
21:19 |
More |
| Mile |
27:29 |
27:29 |
More |
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