Thu 21st Jul 2022 at 7:39am by AngeM

Run > General

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Time
36:56
Miles
4.23
Min/mi
8:44
Pacing
76%
WAVA
62.59
Stride(cm)
91
Cals
379
Cadence
203
BPM
150
%MHR
87.7
B/mi
1309
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/149bpm [1264b/mi] 87cal
2) 1m - 8:34(8:34/m) 153/159bpm [1311b/mi] 91cal
3) 1m - 8:21(8:21/m) 154/161bpm [1285b/mi] 87cal
4) 1m - 8:36(8:36/m) 160/163bpm [1375b/mi] 93cal
5) 0.23m - 2:04(9:03/m) 160/163bpm [1448b/mi] 21cal

9:22 8:34 8:21 8:36 2:04

Pin Map

0mi in 0

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	108 84-131	1060	186 104-196	0/22
0.25	2:31	1:18 +5	10:22	134 130-137	1390	193 190-196	2/6
0.38	3:45	1:13	9:47	136 134-139	1332	195 188-198	20/5
0.50	4:57	1:12	9:35	138 134-140	1322	196 194-200	8/3
0.63	6:06	1:10	9:18	139 136-142	1292	200 198-202	6/9
0.75	7:15	1:09	9:08	142 141-145	1298	201 198-204	8/0
0.88	8:22	1:07	8:57	144 142-145	1288	202 200-204	3/10
1.00	9:51	1:29 +25	11:48	139 132-149	1641	205 190-210	8/4
1.13	10:57	1:06	8:47	145 140-152	1274	200 188-208	0/8
1.25	12:02	1:06	8:47	151 150-152	1325	202 188-206	5/2
1.38	13:09	1:06	8:51	153 151-155	1355	205 202-208	2/4
1.50	14:13	1:04	8:34	154 153-156	1319	205 204-208	5/3
1.63	15:17	1:04	8:35	155 154-157	1331	202 190-206	4/2
1.75	16:35	1:18 +15	10:23	153 146-157	1588	206 202-212	4/2
1.88	17:39	1:04	8:33	152 147-157	1300	207 204-210	2/11
2.00	18:42	1:02	8:19	158 156-159	1314	202 190-208	4/4
2.13	20:37	1:55 +54	15:18	137 118-157	2096	210 206-218	14/13
2.25	21:41	1:04	8:33	155 150-157	1325	208 206-210	1/2
2.38	22:40	1:00	7:57	155 153-157	1232	207 206-208	2/7
2.50	23:41	1:01	8:09	156 154-158	1272	209 206-212	9/1
2.63	24:44	1:02	8:20	156 155-158	1299	207 190-210	0/12
2.75	25:43	1:00	7:57	159 158-160	1264	208 206-212	2/4
2.88	26:48	1:04	8:34	159 156-161	1363	204 188-208	5/9
3.00	28:07	1:19 +13	10:34	157 154-160	1658	205 198-208	7/2
3.13	29:14	1:07	8:54	162 160-163	1442	206 206-208	4/11
3.25	30:23	1:09 +5	9:13	160 155-163	1474	205 190-212	7/4
3.38	31:24	1:01	8:07	157 155-159	1275	209 206-210	6/10
3.50	32:28	1:04	8:31	160 159-161	1363	206 198-208	1/4
3.63	33:29	1:02	8:12	162 161-163	1329	206 198-210	7/2
3.75	34:49	1:19 +14	10:36	160 155-163	1695	205 202-210	1/9
3.88	35:54	1:05	8:42	158 157-160	1375	207 204-208	1/11
4.00	37:08	1:14 +5	9:52	161 158-163	1588	199 104-208	9/0
4.13	38:18	1:10	9:19	161 159-163	1500	204 196-210	2/4
4.23	39:21	1:03 +10	10:30	159 158-162	1670	204 190-208	7/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 42m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.9%	11:11
16 13.6%	10:03
10 5.0%	8:53
10 8.0%	10:47
See your biggest climbs

Cadence

203 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	203	4.2	36:48	9:17
Walk	0.3	101	0	8	20:09
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	50.40%	More
800m	3:59	8:00	54.58%	More
1km	4:59	8:02	56.74%	More
Mile	8:29	8:29	56.84%	More
5k	28:09	9:04	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.29
5km	26:38	8:34	63.27
5M	44:06	8:49	62.40
10km	55:31	8:56	62.08
10M	1:31:56	9:12	61.80
Half	2:02:24	9:21	60.64
20M	3:11:41	9:35	60.98
Mara	4:15:13	9:44	60.68

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