Thu 21st Jul 2022 at 7:00am by AJLB

Run > Treadmill

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Time
43:47
Miles
6.32
Min/mi
6:56
Pacing
94%
WAVA
68.51
Cals
728
BPM
130
%MHR
76.2
B/mi
903
Hillscore
20
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.32m - 43:47(6:56/m) 129/165bpm [897b/mi] 727.69cal

43:47

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	63 46-78	461	21/0
0.50	3:44	1:55	7:38	93 78-121	710	10/0
0.75	5:28	1:43	6:54	127 121-132	876	8/0
1.00	7:18	1:50	7:19	136 132-138	996	23/0
1.25	9:10	1:52	7:29	127 121-132	951	15/0
1.50	11:00	1:50	7:20	120 119-124	880	19/0
1.75	12:41	1:41	6:44	119 119-119	801	1/0
2.00	14:21	1:40	6:40	117 111-119	781	0/0
2.25	16:01	1:40	6:39	110 109-111	732	0/0
2.50	17:41	1:40	6:39	111 107-112	739	0/0
2.75	19:20	1:40	6:38	112 112-114	744	0/0
3.00	21:00	1:39	6:37	119 114-123	788	0/0
3.25	22:38	1:39	6:34	138 123-155	907	0/0
3.50	24:17	1:39	6:35	146 143-155	962	0/0
3.75	25:56	1:39	6:36	148 146-149	978	0/0
4.00	27:35	1:39	6:35	150 145-159	988	0/0
4.25	29:14	1:39	6:36	145 144-149	958	0/0
4.50	30:53	1:39	6:35	148 145-151	975	0/0
4.75	32:32	1:39	6:36	149 145-165	984	8/0
5.00	34:21	1:49	7:15	149 141-153	1081	30/0
5.25	36:11	1:50	7:20	152 147-154	1116	3/0
5.50	37:56	1:45	6:59	145 142-149	1013	12/0
5.75	39:38	1:42	6:49	148 146-150	1010	10/0
6.00	41:26	1:48	7:12	130 89-150	936	11/0
6.25	43:16	1:50	7:18	145 139-151	1060	19/0
6.32	43:47	31	7:37	150 149-151	1144	5/397

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 397m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
199 2.0%	6:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.19%	More
800m	3:16	6:35	58.74%	More
1km	4:06	6:35	61.21%	More
Mile	6:35	6:35	64.65%	More
5k	20:33	6:37	70.51%	More
5 miles	34:02	6:48	69.31%	More
10k	42:57	6:55	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:38	6:38	70.24
5M	34:09	6:50	69.09
10km	43:00	6:55	68.51
10M	1:11:13	7:07	68.37
Half	1:34:49	7:14	67.42
20M	2:28:28	7:25	68.22
Mara	3:17:40	7:33	68.33

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