Thu 21st Jul 2022 at 7:32am by dacecain

Run > Race

  • Time
    1:52:53
  • Miles
    13.10
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    109
  • Cals
    1069
  • Cadence
    171
  • BPM
    139
  • %MHR
    69.9
  • B/mi
    1198
  • Asc(m)
    350
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13m - 1:52:04(8:37/m) 139/154bpm [1198b/mi] 1061cal 6.96/7.66mph
2) 0.1m - 49(8:25/m) 151/152bpm [1270b/mi] 8cal 7.13/6.93mph
1:52:04 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 123 78-137 1065 169 164-172 11/11
1.00 8:40 4:21 8:41 131 128-135 1138 169 166-172 16/12
1.50 13:00 4:19 8:39 131 128-136 1132 169 166-172 12/17
2.00 17:11 4:11 8:23 134 130-141 1123 169 164-174 25/23
2.50 21:27 4:16 8:32 135 131-142 1151 170 168-174 19/11
3.00 25:39 4:12 8:23 137 132-140 1149 170 162-172 12/15
3.50 29:45 4:06 8:13 140 137-143 1150 171 166-176 11/13
4.00 34:18 4:32 9:05 134 127-138 1216 171 166-174 16/17
4.50 38:33 4:15 8:31 136 134-141 1158 171 168-176 12/9
5.00 42:52 4:19 8:38 138 133-145 1192 170 168-174 14/16
5.50 47:12 4:20 8:40 139 133-143 1204 171 166-174 15/14
6.00 51:25 4:14 8:27 141 137-146 1192 172 168-176 14/15
6.50 55:41 4:16 8:32 138 136-141 1177 172 170-174 17/17
7.00 59:58 4:17 8:34 139 136-142 1191 171 168-176 22/17
7.50 1:04:17 4:19 8:38 137 134-139 1183 171 168-174 16/17
8.00 1:08:35 4:18 8:35 140 136-143 1202 171 166-174 29/27
8.50 1:12:48 4:13 8:26 141 139-143 1190 171 168-174 20/17
9.00 1:17:05 4:17 8:33 142 138-145 1215 170 168-174 17/21
9.50 1:21:21 4:17 8:33 142 139-146 1215 172 168-174 15/17
10.00 1:25:43 4:22 8:43 143 139-146 1247 171 168-174 17/16
10.50 1:30:12 4:29 8:59 143 139-146 1284 170 166-172 15/16
11.00 1:34:29 4:17 8:33 147 142-151 1257 172 168-174 14/12
11.50 1:38:51 4:22 8:43 146 143-151 1273 172 168-176 25/22
12.00 1:43:14 4:23 8:46 146 143-149 1280 171 168-174 14/23
12.50 1:47:38 4:24 8:48 143 140-145 1259 170 168-172 21/13
13.00 1:52:02 4:25 8:49 149 141-154 1315 171 168-176 22/28
13.10 1:52:53 51 8:42 151 150-152 1313 171 170-172 2/6

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 350m, Range 21m, Flat prediction 1:52:54
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.1% 8:40
14 3.9% 8:39
12 6.7% 8:23
12 10.0% 8:59
11 2.7% 8:24
10 3.9% 8:53
See your biggest climbs

Cadence

171 (176 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.07% More
800m 4:04 8:11 46.03% More
1km 5:05 8:11 48.00% More
Mile 8:18 8:18 50.15% More
5k 26:20 8:28 53.78% More
5 miles 42:40 8:32 53.97% More
10k 53:06 8:33 54.13% More
10 miles 1:25:40 8:34 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.38
5km 24:33 7:54 57.67
5M 40:40 8:08 56.62
10km 51:12 8:14 56.13
10M 1:24:47 8:29 55.99
Half 1:52:53 8:37 55.19
20M 2:56:46 8:50 55.85
Mara 3:55:21 8:59 55.93
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