Thu 21st Jul 2022 at 7:32am by dacecain
Run > Race
-
Time
1:52:53
-
Miles
13.10
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
55.61
-
Stride(cm)
109
-
Cals
1069
-
Cadence
171
-
BPM
139
-
%MHR
69.9
-
B/mi
1198
-
Asc(m)
350
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13m - 1:52:04(8:37/m) 139/154bpm [1198b/mi] 1061cal 6.96/7.66mph
2) 0.1m - 49(8:25/m) 151/152bpm [1270b/mi] 8cal 7.13/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
123 78-137 |
1065 |
169 164-172 |
11/11 |
1.00 |
8:40 |
4:21 |
8:41 |
131 128-135 |
1138 |
169 166-172 |
16/12 |
1.50 |
13:00 |
4:19 |
8:39 |
131 128-136 |
1132 |
169 166-172 |
12/17 |
2.00 |
17:11 |
4:11 |
8:23 |
134 130-141 |
1123 |
169 164-174 |
25/23 |
2.50 |
21:27 |
4:16 |
8:32 |
135 131-142 |
1151 |
170 168-174 |
19/11 |
3.00 |
25:39 |
4:12 |
8:23 |
137 132-140 |
1149 |
170 162-172 |
12/15 |
3.50 |
29:45 |
4:06 |
8:13 |
140 137-143 |
1150 |
171 166-176 |
11/13 |
4.00 |
34:18 |
4:32 |
9:05 |
134 127-138 |
1216 |
171 166-174 |
16/17 |
4.50 |
38:33 |
4:15 |
8:31 |
136 134-141 |
1158 |
171 168-176 |
12/9 |
5.00 |
42:52 |
4:19 |
8:38 |
138 133-145 |
1192 |
170 168-174 |
14/16 |
5.50 |
47:12 |
4:20 |
8:40 |
139 133-143 |
1204 |
171 166-174 |
15/14 |
6.00 |
51:25 |
4:14 |
8:27 |
141 137-146 |
1192 |
172 168-176 |
14/15 |
6.50 |
55:41 |
4:16 |
8:32 |
138 136-141 |
1177 |
172 170-174 |
17/17 |
7.00 |
59:58 |
4:17 |
8:34 |
139 136-142 |
1191 |
171 168-176 |
22/17 |
7.50 |
1:04:17 |
4:19 |
8:38 |
137 134-139 |
1183 |
171 168-174 |
16/17 |
8.00 |
1:08:35 |
4:18 |
8:35 |
140 136-143 |
1202 |
171 166-174 |
29/27 |
8.50 |
1:12:48 |
4:13 |
8:26 |
141 139-143 |
1190 |
171 168-174 |
20/17 |
9.00 |
1:17:05 |
4:17 |
8:33 |
142 138-145 |
1215 |
170 168-174 |
17/21 |
9.50 |
1:21:21 |
4:17 |
8:33 |
142 139-146 |
1215 |
172 168-174 |
15/17 |
10.00 |
1:25:43 |
4:22 |
8:43 |
143 139-146 |
1247 |
171 168-174 |
17/16 |
10.50 |
1:30:12 |
4:29 |
8:59 |
143 139-146 |
1284 |
170 166-172 |
15/16 |
11.00 |
1:34:29 |
4:17 |
8:33 |
147 142-151 |
1257 |
172 168-174 |
14/12 |
11.50 |
1:38:51 |
4:22 |
8:43 |
146 143-151 |
1273 |
172 168-176 |
25/22 |
12.00 |
1:43:14 |
4:23 |
8:46 |
146 143-149 |
1280 |
171 168-174 |
14/23 |
12.50 |
1:47:38 |
4:24 |
8:48 |
143 140-145 |
1259 |
170 168-172 |
21/13 |
13.00 |
1:52:02 |
4:25 |
8:49 |
149 141-154 |
1315 |
171 168-176 |
22/28 |
13.10 |
1:52:53 |
51 |
8:42 |
151 150-152 |
1313 |
171 170-172 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 5.1% |
8:40
|
14 3.9% |
8:39
|
12 6.7% |
8:23
|
12 10.0% |
8:59
|
11 2.7% |
8:24
|
10 3.9% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.07% |
More |
800m |
4:04 |
8:11 |
46.03% |
More |
1km |
5:05 |
8:11 |
48.00% |
More |
Mile |
8:18 |
8:18 |
50.15% |
More |
5k |
26:20 |
8:28 |
53.78% |
More |
5 miles |
42:40 |
8:32 |
53.97% |
More |
10k |
53:06 |
8:33 |
54.13% |
More |
10 miles |
1:25:40 |
8:34 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.38 |
5km |
24:33 |
7:54 |
57.67 |
5M |
40:40 |
8:08 |
56.62 |
10km |
51:12 |
8:14 |
56.13 |
10M |
1:24:47 |
8:29 |
55.99 |
Half |
1:52:53 |
8:37 |
55.19 |
20M |
2:56:46 |
8:50 |
55.85 |
Mara |
3:55:21 |
8:59 |
55.93 |
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