Thu 21st Jul 2022 at 8:08am by Beddgelert
Walk > General
-
Time
59:15
-
Miles
2.32
-
Min/mi
25:32
-
Stride(cm)
59
-
Cals
295
-
Cadence
107
-
BPM
106
-
%MHR
61
-
B/mi
2694
-
Asc(m)
169
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.74km - 59:15(15:51/km) 104/140bpm [1649b/km] 295cal 44/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:41 |
89 84-96 |
2997 |
109 96-114 |
6/3 |
0.13 |
4:17 |
2:11 |
34:53 |
86 80-92 |
3000 |
112 106-116 |
1/7 |
0.19 |
5:30 |
1:13 |
19:25 |
92 84-96 |
1787 |
113 110-116 |
1/6 |
0.25 |
6:55 |
1:25 |
22:38 |
88 85-90 |
1991 |
110 92-114 |
0/13 |
0.31 |
8:29 |
1:34 |
25:03 |
86 80-90 |
2154 |
111 106-112 |
1/11 |
0.38 |
9:51 |
1:22 |
21:53 |
91 86-94 |
1992 |
112 108-114 |
1/10 |
0.44 |
11:48 |
1:57 |
31:18 |
92 84-101 |
2879 |
111 106-116 |
2/4 |
0.50 |
13:03 |
1:15 |
19:59 |
91 87-94 |
1819 |
111 108-112 |
1/9 |
0.56 |
14:20 |
1:17 |
20:36 |
88 82-94 |
1813 |
110 108-114 |
1/3 |
0.63 |
15:34 |
1:13 |
19:32 |
99 85-110 |
1935 |
106 38-114 |
7/2 |
0.69 |
16:58 |
1:24 |
22:32 |
106 99-112 |
2388 |
108 94-112 |
0/11 |
0.75 |
18:16 |
1:18 |
20:41 |
103 100-108 |
2130 |
109 106-114 |
2/7 |
0.81 |
19:43 |
1:27 |
23:17 |
101 96-109 |
2351 |
109 104-112 |
0/12 |
0.88 |
21:05 |
1:22 |
21:52 |
98 93-104 |
2142 |
110 108-114 |
2/4 |
0.94 |
24:46 |
3:41 |
59:00 |
98 92-106 |
5783 |
104 92-108 |
4/3 |
1.00 |
26:54 |
2:08 |
34:00 |
118 93-139 |
4013 |
102 80-158 |
8/0 |
1.06 |
28:57 |
2:03 |
32:53 |
128 119-140 |
4210 |
95 84-106 |
11/3 |
1.13 |
31:00 |
2:03 |
32:45 |
121 119-125 |
3962 |
95 86-102 |
13/0 |
1.19 |
32:52 |
1:52 |
29:55 |
127 121-132 |
3800 |
101 86-122 |
12/2 |
1.25 |
34:09 |
1:17 |
20:35 |
129 119-136 |
2655 |
112 108-116 |
7/7 |
1.31 |
35:28 |
1:19 |
20:59 |
113 105-123 |
2372 |
110 106-112 |
4/6 |
1.38 |
36:41 |
1:13 |
19:22 |
119 108-125 |
2305 |
110 108-114 |
7/10 |
1.44 |
37:55 |
1:15 |
19:57 |
117 107-123 |
2335 |
110 106-114 |
14/6 |
1.50 |
39:46 |
1:51 |
29:29 |
112 101-124 |
3302 |
105 98-112 |
1/6 |
1.56 |
41:01 |
1:15 |
20:07 |
115 107-120 |
2314 |
109 106-112 |
3/17 |
1.63 |
42:29 |
1:28 |
23:25 |
114 108-122 |
2670 |
106 102-110 |
6/7 |
1.69 |
44:11 |
1:41 |
27:02 |
113 104-124 |
3055 |
98 90-104 |
12/4 |
1.75 |
45:46 |
1:35 |
25:20 |
125 121-131 |
3167 |
102 94-108 |
10/9 |
1.81 |
47:06 |
1:21 |
21:32 |
119 112-128 |
2563 |
105 102-108 |
17/0 |
1.88 |
48:27 |
1:20 |
21:28 |
99 92-112 |
2125 |
106 104-108 |
17/4 |
1.94 |
50:09 |
1:42 |
27:16 |
98 91-102 |
2672 |
107 102-108 |
4/11 |
2.00 |
51:32 |
1:23 |
22:10 |
89 82-96 |
1973 |
106 102-110 |
6/9 |
2.06 |
53:37 |
2:05 |
33:16 |
93 87-102 |
3094 |
107 102-114 |
6/6 |
2.13 |
54:52 |
1:15 |
20:06 |
95 89-101 |
1910 |
108 104-112 |
1/9 |
2.19 |
56:12 |
1:19 |
21:07 |
98 93-103 |
2069 |
108 104-112 |
9/5 |
2.25 |
57:34 |
1:23 |
22:04 |
101 93-106 |
2228 |
105 100-108 |
13/4 |
2.31 |
58:56 |
1:22 |
21:45 |
109 100-116 |
2371 |
110 106-114 |
12/3 |
2.32 |
59:16 |
20 |
37:29 |
109 107-110 |
4086 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:24 |
20:56 |
More |
1km |
13:50 |
22:16 |
More |
Mile |
23:14 |
23:14 |
More |
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