Thu 21st Jul 2022 at 8:08am by Beddgelert

Walk > General

  • Time
    59:15
  • Miles
    2.32
  • Min/mi
    25:32
  • Stride(cm)
    59
  • Cals
    295
  • Cadence
    107
  • BPM
    106
  • %MHR
    61
  • B/mi
    2694
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.74km - 59:15(15:51/km) 104/140bpm [1649b/km] 295cal 44/79rpm
59:15

Pace

28% 3% 5% 8% 24% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:41 89 84-96 2997 109 96-114 6/3
0.13 4:17 2:11 34:53 86 80-92 3000 112 106-116 1/7
0.19 5:30 1:13 19:25 92 84-96 1787 113 110-116 1/6
0.25 6:55 1:25 22:38 88 85-90 1991 110 92-114 0/13
0.31 8:29 1:34 25:03 86 80-90 2154 111 106-112 1/11
0.38 9:51 1:22 21:53 91 86-94 1992 112 108-114 1/10
0.44 11:48 1:57 31:18 92 84-101 2879 111 106-116 2/4
0.50 13:03 1:15 19:59 91 87-94 1819 111 108-112 1/9
0.56 14:20 1:17 20:36 88 82-94 1813 110 108-114 1/3
0.63 15:34 1:13 19:32 99 85-110 1935 106 38-114 7/2
0.69 16:58 1:24 22:32 106 99-112 2388 108 94-112 0/11
0.75 18:16 1:18 20:41 103 100-108 2130 109 106-114 2/7
0.81 19:43 1:27 23:17 101 96-109 2351 109 104-112 0/12
0.88 21:05 1:22 21:52 98 93-104 2142 110 108-114 2/4
0.94 24:46 3:41 59:00 98 92-106 5783 104 92-108 4/3
1.00 26:54 2:08 34:00 118 93-139 4013 102 80-158 8/0
1.06 28:57 2:03 32:53 128 119-140 4210 95 84-106 11/3
1.13 31:00 2:03 32:45 121 119-125 3962 95 86-102 13/0
1.19 32:52 1:52 29:55 127 121-132 3800 101 86-122 12/2
1.25 34:09 1:17 20:35 129 119-136 2655 112 108-116 7/7
1.31 35:28 1:19 20:59 113 105-123 2372 110 106-112 4/6
1.38 36:41 1:13 19:22 119 108-125 2305 110 108-114 7/10
1.44 37:55 1:15 19:57 117 107-123 2335 110 106-114 14/6
1.50 39:46 1:51 29:29 112 101-124 3302 105 98-112 1/6
1.56 41:01 1:15 20:07 115 107-120 2314 109 106-112 3/17
1.63 42:29 1:28 23:25 114 108-122 2670 106 102-110 6/7
1.69 44:11 1:41 27:02 113 104-124 3055 98 90-104 12/4
1.75 45:46 1:35 25:20 125 121-131 3167 102 94-108 10/9
1.81 47:06 1:21 21:32 119 112-128 2563 105 102-108 17/0
1.88 48:27 1:20 21:28 99 92-112 2125 106 104-108 17/4
1.94 50:09 1:42 27:16 98 91-102 2672 107 102-108 4/11
2.00 51:32 1:23 22:10 89 82-96 1973 106 102-110 6/9
2.06 53:37 2:05 33:16 93 87-102 3094 107 102-114 6/6
2.13 54:52 1:15 20:06 95 89-101 1910 108 104-112 1/9
2.19 56:12 1:19 21:07 98 93-103 2069 108 104-112 9/5
2.25 57:34 1:23 22:04 101 93-106 2228 105 100-108 13/4
2.31 58:56 1:22 21:45 109 100-116 2371 110 106-114 12/3
2.32 59:16 20 37:29 109 107-110 4086 - 0/1

Heart

106/140max
  • Show Beats/Mile

Elevation

Asc 169m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.9% 33:08
33 20.0% 24:41
15 11.7% 32:16
See your biggest climbs

Cadence

107 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:44 More
800m 10:24 20:56 More
1km 13:50 22:16 More
Mile 23:14 23:14 More

Predictions

Dist Time Per Mile
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