Thu 21st Jul 2022 at 8:14am by jabberknit

Run > Run-Walk

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Time
1:03:29
Miles
4.12
Min/mi
15:25
Pacing
70%
WAVA
42.12
Stride(cm)
74
Cals
424
Cadence
142
BPM
117
%MHR
68.6
B/mi
1808
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 113/131bpm [1698b/mi] 103cal 3.99/0mph
2) 1m - 14:18(14:18/m) 119/136bpm [1701b/mi] 97cal 4.2/0mph
3) 1m - 14:42(14:42/m) 124/141bpm [1823b/mi] 104cal 4.08/0mph
4) 1m - 18:12(18:12/m) 113/130bpm [2058b/mi] 110cal 3.3/0mph
5) 0.12m - 1:15(10:14/m) 134/136bpm [1372b/mi] 10cal 5.86/0mph

15:01 14:18 14:42 18:12 1:15

Pace

45%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	106 89-116	1388	164 120-170	1/2
0.25	3:05	1:27	11:32	120 114-125	1385	168 164-172	4/1
0.38	5:32	2:27	19:36	113 99-127	2215	126 84-172	6/1
0.50	7:39	2:08	17:01	103 99-114	1753	133 120-176	1/1
0.63	8:59	1:20	10:40	121 114-127	1291	173 170-176	2/1
0.75	11:13	2:14	17:53	120 103-131	2146	132 86-176	4/1
0.88	12:38	1:25	11:19	115 102-122	1301	165 120-176	0/5
1.00	15:02	2:23	19:07	112 105-124	2142	127 120-176	2/3
1.13	16:57	1:56	15:25	107 102-116	1650	139 120-174	1/6
1.25	18:19	1:21	10:50	122 115-126	1322	171 166-176	0/5
1.38	19:52	1:33	12:28	124 119-127	1546	160 120-174	0/3
1.50	21:46	1:53	15:08	122 112-130	1846	138 86-176	0/4
1.63	23:34	1:49	14:30	117 105-125	1696	143 120-176	0/2
1.75	25:00	1:25	11:23	131 125-136	1491	173 168-176	2/2
1.88	26:34	1:34	12:32	131 120-136	1642	154 120-176	1/3
2.00	29:19	2:46	22:04	112 105-125	2472	122 114-174	2/3
2.13	30:40	1:21	10:44	121 107-129	1299	168 120-176	2/2
2.25	32:02	1:22	10:56	134 130-137	1466	172 166-176	7/2
2.38	34:31	2:29	19:50	126 116-140	2498	129 116-176	7/1
2.50	36:59	2:29	19:49	114 107-120	2259	131 110-172	4/1
2.63	39:29	2:30	20:01	120 111-132	2402	137 112-176	6/0
2.75	41:03	1:34	12:32	117 108-127	1466	155 120-176	1/4
2.88	42:24	1:20	10:42	132 127-138	1412	173 166-176	2/3
3.00	44:02	1:38	13:05	137 127-141	1793	151 120-178	3/2
3.13	46:36	2:34	20:34	117 109-127	2406	120 118-122	6/0
3.25	49:12	2:36	20:51	110 106-114	2294	120 120-120	8/1
3.38	51:51	2:39	21:13	111 110-113	2356	120 118-120	3/0
3.50	54:35	2:43	21:44	111 106-113	2413	120 120-120	4/1
3.63	57:02	2:28	19:40	105 100-110	2066	123 106-172	2/5
3.75	58:24	1:22	10:54	119 111-123	1297	172 166-176	0/7
3.88	1:00:52	2:28	19:47	115 108-130	2275	128 102-228	2/3
4.00	1:02:14	1:21	10:51	119 98-130	1292	174 166-228	1/5
4.12	1:03:28	1:14	10:14	133 130-136	1362	175 170-180	1/4

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	21:03
17 3.1%	17:37
15 1.3%	15:00
See your biggest climbs

Cadence

142 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	172	2.4	26:47	11:05
Walk	57.0	119	1.7	36:12	21:13
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	43.75%	More
800m	6:22	12:48	43.02%	More
1km	7:56	12:45	44.30%	More
Mile	13:38	13:38	41.91%	More
5k	46:07	14:51	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	44.27
5km	46:13	14:53	43.18
5M	1:18:56	15:47	41.48
10km	1:40:48	16:13	40.76
10M	2:52:11	17:13	39.57
Half	3:53:20	17:49	38.27
20M	6:15:37	18:47	37.71
Mara	8:28:59	19:26	37.06

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