Thu 21st Jul 2022 at 8:09am by jabberknit

Run > Warm Up

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Time
4:33
Miles
0.20
Min/mi
22:45
WAVA
20.07
Stride(cm)
60
Cals
25
Cadence
120
BPM
92
%MHR
53.8
B/mi
2093
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:33(22:17/m) 92/97bpm [2050b/mi] 25cal 2.69/0mph

4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	91 88-95	2155	120 120-120	0/2
0.13	2:54	1:25	22:37	92 90-96	2080	120 120-120	4/1
0.19	4:12	1:19	20:58	92 90-94	1929	120 118-120	1/2
0.20	4:32	20	20:18	94 92-97	1908	120 120-120	0/0

Heart

92/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	119	0.2	4:24	21:36
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	27:50	27:50	20.52
5km	1:39:40	32:05	20.02
5M	2:50:15	34:03	19.23
10km	3:37:24	34:59	18.90
10M	6:11:22	37:08	18.35
Half	8:23:14	38:25	17.74
20M	13:30:07	40:30	17.48
Mara	18:17:46	41:54	17.18

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