Wed 20th Jul 2022 at 4:16pm by MarkC

Bike > General

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Time
19:47
Miles
3.66
Mph
11.1
Cals
116
BPM
100
%MHR
58.5
B/mi
540
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66m - 19:47(5:24/m) 99/124bpm [534b/mi] 116cal 11.11/15.72mph

19:47

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.50	91 87-96	574	3/0
0.25	1:27	40	11.25	96 95-98	512	7/0
0.38	2:10	43	10.56	89 85-94	506	2/1
0.50	2:50	40	11.33	91 89-93	482	3/0
0.63	3:30	40	11.22	95 92-99	508	1/3
0.75	4:01	32	14.25	98 97-100	413	0/3
0.88	4:36	34	13.05	94 90-98	432	7/4
1.00	5:13	37	12.25	92 91-94	451	3/3
1.13	5:52	39	11.53	97 95-98	505	3/1
1.25	6:26	34	13.09	99 97-101	454	1/8
1.38	7:16	50	9.05	96 88-104	636	7/0
1.50	7:55	40	11.35	94 93-95	497	0/8
1.63	8:33	38	11.96	98 95-99	492	0/4
1.75	9:09	36	12.33	98 97-99	477	9/1
1.88	9:49	40	11.34	87 82-97	460	6/14
2.00	10:43	54	8.30	83 81-87	600	0/2
2.13	11:33	50	9.08	89 84-94	588	1/3
2.25	12:10	37	12.13	90 84-95	445	0/2
2.38	12:48	38	11.71	100 93-107	512	1/2
2.50	13:25	37	12.21	108 103-114	531	4/1
2.63	13:59	33	13.53	108 102-113	479	0/2
2.75	14:33	35	13.01	116 107-122	535	0/4
2.88	15:13	40	11.31	112 108-116	594	4/3
3.00	15:58	46	9.87	108 105-110	656	5/1
3.13	16:43	45	10.01	104 103-104	623	3/0
3.25	17:23	40	11.27	103 101-108	548	0/4
3.38	18:04	41	11.03	114 108-118	620	6/0
3.50	18:46	42	10.63	117 114-119	660	5/1
3.63	19:29	43	10.53	121 117-124	689	2/0
3.66	19:47	18	7.80	119 116-120	915	1/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
18 10.3%	9.7
12 2.9%	12.3
12 2.5%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:19	4:40	More
1km	2:54	4:41	More
Mile	4:51	4:51	More
5k	16:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	59:10	5:55
20km	1:14:59	6:02
15 miles	1:32:03	6:08
20 miles	2:05:58	6:18
40km	2:39:38	6:25
25 miles	2:40:39	6:26
42km	2:48:21	6:27
50 miles	5:41:58	6:50
56 miles	6:26:56	6:55
100 miles	12:07:57	7:17
112 miles	13:43:40	7:21

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