Wed 20th Jul 2022 at 3:59pm by MarkC

Bike > General

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Time
12:32
Miles
2.06
Mph
9.9
Cals
71
BPM
96
%MHR
56.3
B/mi
586
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 12:32(6:05/m) 97/113bpm [591b/mi] 71cal 9.85/14.36mph

12:32

Pin Map

0mi in 0

Pace

18%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.70	81 80-82	631	1/0
0.13	53	24	9.54	85 84-85	535	3/0
0.19	1:15	22	10.17	88 85-89	519	8/0
0.25	1:37	23	9.97	93 89-97	559	1/0
0.31	1:59	22	10.29	105 100-107	612	5/0
0.38	2:22	22	10.08	108 106-110	643	3/0
0.44	3:10	48	4.67	107 104-110	1376	4/0
0.50	3:30	20	11.36	102 97-106	539	2/0
0.56	3:48	19	12.09	105 104-105	521	1/0
0.63	4:07	18	12.28	106 105-108	518	0/1
0.69	4:24	17	12.89	103 99-106	479	1/0
0.75	4:56	32	7.03	89 83-98	760	6/7
0.81	5:19	23	9.81	91 89-93	556	0/0
0.88	5:36	17	12.87	92 92-92	429	1/0
0.94	5:54	17	12.91	95 93-96	442	3/0
1.00	6:11	18	12.80	99 98-99	464	1/0
1.06	6:29	17	13.02	100 98-102	461	3/4
1.13	6:47	18	12.60	103 103-103	491	1/4
1.19	7:04	18	12.82	104 102-105	487	1/1
1.25	7:23	19	12.02	108 106-110	539	1/0
1.31	7:41	18	12.23	112 109-113	550	1/0
1.38	8:01	20	11.50	109 108-111	569	1/3
1.44	8:20	19	12.01	110 108-112	550	0/1
1.50	8:37	17	12.99	109 107-110	503	1/1
1.56	8:53	16	13.93	108 106-109	465	0/1
1.63	9:09	16	13.83	105 103-107	456	1/1
1.69	9:27	18	12.43	103 102-104	497	0/0
1.75	10:13	46	4.93	88 79-99	1071	1/0
1.81	10:37	24	9.42	89 84-95	567	3/2
1.88	10:58	21	10.68	92 91-93	517	0/0
1.94	11:34	36	6.29	84 77-92	802	2/0
2.00	12:00	26	8.71	90 89-91	620	1/0
2.06	12:31	31	6.49	88 84-91	814	1/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
47 5.4%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:21	4:44	More
1km	2:56	4:43	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:08	7:01
20km	1:28:53	7:09
15 miles	1:49:07	7:16
20 miles	2:29:18	7:28
40km	3:09:13	7:37
25 miles	3:10:25	7:37
42km	3:19:33	7:39
50 miles	6:45:21	8:06
56 miles	7:38:39	8:11
100 miles	14:22:53	8:38
112 miles	16:16:20	8:43

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