Thu 21st Jul 2022 at 8:59am by Kanajlo

Walk > General

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Time
20:31
Miles
1.03
Min/mi
19:55
Stride(cm)
76
Cals
136
Cadence
108
BPM
88
%MHR
46.2
B/mi
1756
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 89/98bpm [1636b/mi] 125cal 50/59rpm 3.26/4.66mph
2) 0.03m - 2:08(1:01:52/m) 85/92bpm [5259b/mi] 11cal 10/56rpm 0.97/3.84mph

18:23 2:08

Pace

10%

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	82 68-97	2269	109 106-112	20/35
0.13	2:46	1:02	16:39	92 86-96	1532	112 108-116	20/0
0.19	3:55	1:08	18:14	86 82-93	1568	112 108-118	0/9
0.25	4:57	1:02	16:35	88 85-93	1460	110 108-114	3/5
0.31	6:03	1:06	17:34	91 87-92	1599	111 106-114	2/3
0.38	7:12	1:09	18:24	89 86-92	1637	105 102-108	1/4
0.44	8:15	1:04	16:57	93 89-98	1577	110 108-112	2/6
0.50	9:23	1:08	18:02	91 85-95	1641	107 104-112	1/4
0.56	10:35	1:12	19:09	88 85-95	1686	102 98-104	2/2
0.63	11:46	1:11	18:54	88 85-91	1663	100 96-104	7/2
0.69	12:57	1:11	19:04	90 84-94	1716	103 98-104	3/2
0.75	14:07	1:10	18:34	87 83-90	1615	103 98-108	3/9
0.81	15:13	1:07	17:48	86 84-90	1530	107 104-110	3/1
0.88	16:18	1:05	17:21	91 87-94	1579	109 108-112	7/5
0.94	17:19	1:01	16:15	91 87-95	1478	110 108-112	4/4
1.00	18:22	1:02	16:38	89 85-94	1481	111 110-112	1/6
1.03	20:31	2:09	1:02:16	85 70-92	5293	106 96-112	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 28.3%	21:04
See your biggest climbs

Cadence

108 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:39	17:24	More
1km	11:01	17:44	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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