Thu 21st Jul 2022 at 7:45am by Perfect Organism

Run > General

Not good
breezy

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Time
29:21
Miles
3.10
Min/mi
9:28
Pacing
74%
WAVA
46.70
Stride(cm)
109
Cals
427
Cadence
156
BPM
161
%MHR
94
B/mi
1522
Asc(m)
55
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 147/166bpm [1487b/mi] 131cal 5.93/6.82mph
2) 1m - 8:46(8:46/m) 167/174bpm [1465b/mi] 133cal 6.84/7.66mph
3) 1m - 9:18(9:18/m) 171/180bpm [1590b/mi] 145cal 6.45/7.22mph
4) 0.13m - 1:10(8:43/m) 169/171bpm [1474b/mi] 18cal 6.88/7.31mph

10:07 8:46 9:18 1:10

Pin Map

0mi in 0

Pace

14%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +35	19:44	125 103-140	2467	155 150-158	169/34
0.25	3:40	1:12	9:32	141 138-142	1344	156 152-158	0/103
0.38	4:51	1:12	9:35	145 143-147	1388	158 156-162	4/5
0.50	6:04	1:13	9:44	149 147-153	1451	157 152-162	2/18
0.63	7:15	1:10	9:24	158 151-164	1484	156 152-160	1/6
0.75	8:25	1:10	9:20	163 160-166	1522	153 152-156	6/6
0.88	9:32	1:08	9:00	160 157-161	1441	155 152-158	7/6
1.00	10:42	1:09	9:13	153 150-157	1410	156 150-162	0/10
1.13	11:51	1:10	9:19	161 151-165	1500	158 154-160	8/3
1.25	12:59	1:07	8:57	167 164-170	1494	155 154-156	2/10
1.38	14:11	1:13	9:42	171 169-172	1659	153 118-158	12/0
1.50	15:17	1:05	8:44	171 168-173	1492	156 152-158	56/0
1.63	16:16	59	7:54	168 165-171	1328	155 154-156	46/0
1.75	17:18	1:02	8:14	167 164-171	1376	157 156-160	11/75
1.88	18:21	1:03	8:25	166 162-168	1398	157 156-160	3/9
2.00	19:28	1:07	8:56	168 164-170	1500	157 154-162	3/9
2.13	20:38	1:10	9:20	168 165-171	1568	156 148-160	5/5
2.25	21:45	1:07	8:59	170 167-172	1528	156 150-160	6/7
2.38	23:17	1:31 +16	12:10	168 159-172	2044	155 150-158	2/4
2.50	24:34	1:17	10:18	174 170-178	1791	154 148-158	5/8
2.63	25:48	1:14	9:50	176 173-180	1731	156 152-158	20/0
2.75	26:53	1:05	8:43	174 173-176	1516	156 152-160	3/0
2.88	27:57	1:04	8:32	169 166-174	1443	153 148-158	2/15
3.00	29:02	1:05	8:40	168 165-172	1456	156 152-158	8/9
3.13	30:07	1:05	8:44	170 167-171	1484	157 154-160	8/6
3.13	30:13	6	9:52	171 171-171	1686	158 158-158	0/2

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 183m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
114 7.1%	9:10
25 7.1%	9:26
See your biggest climbs

Cadence

156 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	155	3.1	29:18	9:33
Walk	2.3	145	0.1	43	10:40
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.40%	More
800m	4:07	8:17	43.82%	More
1km	5:13	8:24	45.15%	More
Mile	8:43	8:43	46.35%	More
5k	29:46	9:35	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	29:25	9:28	46.69
5M	48:43	9:45	45.79
10km	1:01:20	9:52	45.38
10M	1:41:34	10:09	45.23
Half	2:15:14	10:19	44.57
20M	3:31:46	10:35	45.10
Mara	4:41:57	10:46	45.17

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