Wed 20th Jul 2022 at 5:23pm by Perfect Organism

Walk > General

Follow User
0 👍

Time
22:48
Miles
1.09
Min/mi
20:55
Stride(cm)
69
Cals
137
Cadence
112
BPM
104
%MHR
60.7
B/mi
2172
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 103/113bpm [2157b/mi] 125cal 45/89rpm 2.87/4.03mph
2) 0.09m - 1:51(21:09/m) 108/112bpm [2284b/mi] 12cal 43/56rpm 2.84/3.4mph

20:57 1:51

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	101 92-111	1943	115 112-116	9/3
0.13	2:16	1:04	17:00	97 94-100	1648	115 112-116	2/4
0.19	3:29	1:13	19:34	95 91-100	1859	116 114-116	30/5
0.25	4:39	1:10	18:44	93 88-99	1742	114 112-116	4/2
0.31	5:43	1:04	17:01	104 98-108	1769	115 112-118	6/0
0.38	6:46	1:03	16:43	104 100-110	1739	114 106-116	7/3
0.44	7:49	1:03	16:42	102 97-108	1704	115 114-116	16/6
0.50	9:07	1:18	20:52	104 101-106	2170	114 112-116	4/17
0.56	16:33	7:26 +6:51	1:58:51	108 104-112	12836	113 88-178	1/6
0.63	19:57	3:25	54:35	106 104-110	5786	110 102-118	5/0
0.69	21:21	1:24	22:20	105 101-107	2344	111 108-114	3/4
0.75	22:35	1:14	19:42	109 102-113	2147	111 110-114	0/12
0.81	24:16	1:41	26:58	107 103-113	2886	109 106-114	3/3
0.88	25:30	1:14	19:43	104 101-105	2050	110 108-112	4/5
0.94	26:39	1:09	18:29	104 102-106	1922	110 110-114	5/0
1.00	27:49	1:10	18:34	103 98-108	1912	108 108-110	6/0
1.06	28:59	1:10	18:48	106 103-110	1992	109 108-112	2/7
1.09	29:41	42	27:33	110 107-111	3031	106 100-110	0/3

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 25.7%	19:51
14 6.2%	18:21
11 4.7%	16:42
See your biggest climbs

Cadence

112 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:56	17:59	More
1km	19:47	31:50	More
Mile	27:39	27:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry