Thu 21st Jul 2022 at 7:39am by Chris

Run > General

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Time
39:59
Miles
5.01
Min/mi
7:59
Pacing
95%
WAVA
53.95
Stride(cm)
117
Cals
280
Cadence
173
BPM
111
%MHR
65.2
B/mi
889
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/137bpm [1020b/mi] 88cal
2) 1m - 7:49(7:49/m) 108/115bpm [845b/mi] 50cal
3) 1m - 7:57(7:57/m) 108/114bpm [859b/mi] 48cal
4) 1m - 8:00(8:00/m) 109/115bpm [871b/mi] 48cal
5) 1m - 7:57(7:57/m) 109/115bpm [867b/mi] 46cal
6) 0.01m - 6(7:23/m) 108/108bpm [797b/mi]

8:10 7:49 7:57 8:00 7:57 6

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	110 62-126	932	173 168-178	3/2
0.50	4:06	1:59	7:55	132 124-136	1046	172 170-176	5/6
0.75	6:04	1:58	7:53	133 128-137	1049	173 170-174	2/11
1.00	8:09	2:05	8:20	119 112-137	992	172 168-176	5/5
1.25	10:08	1:58	7:53	110 106-115	867	172 170-176	6/1
1.50	12:08	2:00	8:00	108 105-110	865	173 170-174	2/3
1.75	14:03	1:56	7:42	106 103-110	817	172 170-174	2/5
2.00	15:59	1:56	7:42	106 103-109	817	172 170-174	0/6
2.25	18:00	2:01	8:03	104 100-110	837	172 170-174	1/8
2.50	19:58	1:59	7:55	107 103-111	847	173 170-174	3/4
2.75	21:58	1:59	7:58	109 106-112	868	172 170-176	6/1
3.00	23:56	1:58	7:53	111 108-113	875	173 170-176	8/4
3.25	25:58	2:02	8:09	109 104-112	889	173 170-176	4/5
3.50	27:57	1:58	7:52	110 105-112	866	173 170-176	5/4
3.75	29:54	1:57	7:48	109 106-114	851	174 170-180	6/7
4.00	31:56	2:02	8:08	109 105-112	887	172 168-176	7/5
4.25	33:56	2:00	8:00	108 104-111	864	173 170-176	6/2
4.50	35:54	1:58	7:53	111 108-114	876	173 168-176	6/5
4.75	37:53	1:59	7:57	109 107-112	866	173 170-176	5/3
5.00	39:53	2:00	7:58	107 106-111	853	173 170-174	5/5
5.01	39:59	6	7:39	108 108-108	826	171 170-172	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	39:59	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.49%	More
800m	3:47	7:37	45.45%	More
1km	4:47	7:42	47.17%	More
Mile	7:46	7:46	50.15%	More
5k	24:32	7:54	53.96%	More
5 miles	39:51	7:58	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.30
5km	23:32	7:34	56.26
5M	39:54	7:59	53.90
10km	50:47	8:10	52.93
10M	1:26:07	8:37	51.56
Half	1:56:12	8:52	50.16
20M	3:05:52	9:18	49.69
Mara	4:10:50	9:34	49.10

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