Thu 21st Jul 2022 at 8:21am by compartmental

Bike > General

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Time
37:01
Miles
3.14
Mph
5.1
Cals
205
BPM
112
%MHR
59.4
B/mi
1324
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:30(6:06/km) 112/133bpm [683b/km] 176cal
2) 0.06km - 6:31(1:55:00/km) 108/122bpm [12420b/km] 29cal

30:30 6:31

Pace

31%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.21	100 97-105	651	1/3
0.25	1:35	46	9.74	105 100-109	647	3/1
0.38	2:55	1:20	5.60	105 102-110	1126	3/4
0.50	3:43	47	9.54	113 109-117	711	2/4
0.63	4:30	47	9.56	109 104-113	684	3/2
0.75	7:58	3:28	2.16	110 96-117	3056	2/2
0.88	9:08	1:10	6.46	111 107-113	1032	3/3
1.00	10:33	1:25	5.28	112 105-119	1273	3/1
1.13	11:15	42	10.73	109 105-113	610	1/2
1.25	13:02	1:47	4.22	104 94-118	1479	3/1
1.38	14:00	59	7.68	108 97-117	843	5/1
1.50	14:38	38	11.85	111 107-116	562	2/2
1.63	15:24	46	9.84	111 108-113	677	1/2
1.75	16:05	41	10.90	118 113-120	649	3/2
1.88	16:47	42	10.81	118 116-120	655	1/3
2.00	18:35	1:48	4.18	103 93-113	1479	2/2
2.13	19:16	41	10.86	102 93-109	564	0/2
2.25	19:59	43	10.46	113 107-116	648	0/3
2.38	20:36	37	12.16	117 116-119	577	1/2
2.50	21:17	41	10.94	123 121-125	674	0/0
2.63	22:01	43	10.37	119 115-124	689	1/0
2.75	24:05	2:05	3.61	117 109-122	1945	0/2
2.88	32:43	8:38 +6:22	0.87	115 94-122	7944	1/1
3.00	34:53	2:10	3.47	125 118-129	2161	17/0
3.13	37:07	2:14	3.36	124 114-132	2217	0/1
3.14	43:23	6:16	0.16	106 72-122	38947	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:38	5:19	More
1km	3:21	5:23	More
Mile	6:33	6:33	More
5k	36:43	11:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:22	12:38
20km	2:39:07	12:48
15 miles	3:14:14	12:57
20 miles	4:23:29	13:10
40km	5:31:44	13:21
25 miles	5:33:47	13:21
42km	5:49:20	13:23
50 miles	11:35:55	13:55
56 miles	13:04:45	14:01
100 miles	24:10:57	14:31
112 miles	27:16:09	14:37

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