Thu 21st Jul 2022 at 7:53am by DocM

Run > General

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Time
1:06:13
Miles
5.41
Min/mi
12:14
Pacing
62%
WAVA
46.16
Stride(cm)
78
Cals
449
Cadence
169
BPM
119
%MHR
70.2
B/mi
1460
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 108/121bpm [1239b/mi] 73cal
2) 1m - 12:08(12:08/m) 118/128bpm [1431b/mi] 86cal
3) 1m - 13:27(13:27/m) 118/132bpm [1588b/mi] 86cal
4) 1m - 13:38(13:38/m) 120/138bpm [1635b/mi] 86cal
5) 1m - 11:06(11:06/m) 130/144bpm [1442b/mi] 82cal
6) 0.41m - 4:26(10:49/m) 135/145bpm [1460b/mi] 36cal

11:28 12:08 13:27 13:38 11:06 4:26

Pace

14%

43%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	101 69-118	1242	181 108-188	142/23
0.50	6:09	3:04	12:17	106 87-121	1302	170 120-236	12/4
0.75	8:52	2:43	10:54	115 105-121	1253	181 128-188	17/21
1.00	11:29	2:37	10:27	115 111-120	1202	185 184-188	10/6
1.25	14:21	2:52	11:28	120 110-127	1376	173 126-188	20/16
1.50	17:10	2:49	11:18	120 110-128	1355	173 120-188	14/15
1.75	20:38	3:27	13:49	114 102-126	1576	155 122-188	9/20
2.00	23:37	2:59	11:56	118 102-128	1408	169 92-188	20/11
2.25	26:48	3:11	12:43	119 107-130	1514	161 38-186	17/9
2.50	30:20	3:33	14:11	119 100-132	1688	151 92-186	11/15
2.75	33:39	3:19	13:15	116 99-129	1536	160 88-186	16/8
3.00	37:03	3:24	13:35	116 109-123	1575	163 124-186	7/19
3.25	40:19	3:16	13:04	123 107-133	1607	156 126-188	18/10
3.50	43:03	2:44	10:58	122 105-136	1338	182 132-190	21/11
3.75	45:55	2:51	11:26	130 119-138	1485	168 118-188	15/18
4.00	52:16	6:21 +1:35	25:26	114 91-133	2899	156 106-190	17/26
4.25	55:03	2:47	11:06	120 102-133	1333	169 120-188	19/20
4.50	57:35	2:33	10:11	133 118-142	1355	187 182-194	9/36
4.75	1:00:27	2:52	11:27	137 125-144	1570	174 118-248	8/13
5.00	1:03:22	2:55	11:39	130 120-140	1513	177 118-190	23/22
5.25	1:06:06	2:44	10:54	131 117-140	1429	176 126-192	14/14
5.41	1:07:49	1:43	10:46	142 138-145	1529	172 34-192	7/7

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 156m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	10:53
17 14.7%	10:54
16 5.5%	10:18
14 12.5%	18:18
13 10.9%	16:25
13 7.5%	12:23
See your biggest climbs

Cadence

169 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	185	4.5	48:47	11:09
Walk	24.7	124	0.9	17:09	19:16
Still	0.4	-	-	19	-
Pause	2.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.17%	More
800m	5:03	10:09	44.19%	More
1km	6:16	10:05	46.28%	More
Mile	10:54	10:54	45.28%	More
5k	38:03	12:15	45.30%	More
5 miles	1:02:38	12:32	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.05
5km	35:54	11:33	48.01
5M	1:00:42	12:08	46.39
10km	1:17:09	12:25	45.72
10M	2:10:28	13:03	44.61
Half	2:55:46	13:25	43.27
20M	4:40:25	14:01	42.75
Mara	6:17:49	14:25	42.07

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