Thu 21st Jul 2022 at 8:22am by Rich963

Walk > General

Follow User
0 👍

Time
33:18
Miles
2.01
Min/mi
16:34
Stride(cm)
93
Cals
184
Cadence
104
BPM
89
%MHR
50.6
B/mi
1476
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 86/97bpm [1458b/mi] 89cal 51/59rpm 3.54/3.54mph
2) 1m - 16:09(16:09/m) 89/108bpm [1437b/mi] 94cal 52/59rpm 3.72/3.72mph
3) 0.01m - 7(13:28/m) 89/109bpm [1198b/mi] 1cal 52/59rpm 4.46/4.46mph

16:57 16:09 7

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	81 76-97	1474	76 76-76	2/0
0.13	2:17	1:08	18:14	83 80-86	1514	76 76-76	1/0
0.19	3:22	1:05	17:25	80 78-84	1393	76 76-76	2/0
0.25	4:24	1:02	16:26	87 84-91	1429	76 76-76	1/2
0.31	5:21	57	15:13	85 83-88	1293	76 76-76	0/3
0.38	6:20	1:00	15:58	85 84-87	1357	103 76-118	0/2
0.44	7:26	1:06	17:36	85 84-86	1496	114 114-114	2/0
0.50	8:32	1:06	17:36	83 82-88	1461	114 114-114	1/1
0.56	9:32	59	15:45	90 88-94	1418	114 114-114	1/1
0.63	10:36	1:05	17:15	87 85-91	1501	114 114-114	0/2
0.69	11:45	1:09	18:27	85 82-88	1568	114 114-114	0/1
0.75	12:45	1:00	16:01	90 88-91	1441	114 114-114	1/1
0.81	13:51	1:05	17:23	87 85-90	1513	114 114-114	0/0
0.88	14:55	1:04	17:09	88 85-92	1509	114 114-114	1/1
0.94	15:56	1:01	16:22	90 87-92	1472	114 114-114	1/0
1.00	16:59	1:02	16:38	90 87-91	1497	117 114-118	0/1
1.06	18:01	1:02	16:37	91 88-93	1511	118 118-118	1/1
1.13	19:03	1:02	16:34	90 87-91	1490	118 118-118	1/0
1.19	20:04	1:01	16:16	89 88-91	1448	118 118-118	1/1
1.25	21:06	1:02	16:25	90 87-92	1477	118 118-118	0/1
1.31	22:07	1:01	16:18	89 86-91	1451	118 118-118	1/0
1.38	23:08	1:01	16:23	90 89-91	1474	118 118-118	2/0
1.44	24:15	1:07	17:54	93 89-97	1665	118 118-118	2/1
1.50	25:17	1:02	16:28	93 91-95	1532	118 118-118	1/0
1.56	26:19	1:01	16:24	92 91-94	1509	118 118-118	0/0
1.63	27:21	1:03	16:43	90 86-92	1505	105 90-118	1/1
1.69	28:23	1:01	16:20	91 90-93	1486	90 90-90	0/2
1.75	29:21	59	15:37	92 91-93	1437	90 90-90	2/1
1.81	30:19	58	15:32	94 91-98	1461	90 90-90	4/0
1.88	31:17	58	15:22	91 89-93	1398	90 90-90	0/3
1.94	32:13	56	15:01	96 90-103	1441	90 90-90	1/2
2.00	33:07	54	14:19	105 100-108	1504	90 90-90	2/0
2.01	33:19	12	23:27	108 107-109	2533	90 90-90	0/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:46	15:37	More
1km	9:51	15:50	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry