Thu 21st Jul 2022 at 8:27am by Tazsedai
Walk > General
-
Time
34:06
-
Miles
1.25
-
Min/mi
27:17
-
Stride(cm)
52
-
Cals
153
-
Cadence
114
-
BPM
90
-
%MHR
52.7
-
B/mi
2457
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:15(22:57/m) 86/99bpm [1973b/mi] 64cal 47/60rpm 2.61/3.63mph
2) 0.62m - 19:49(31:53/m) 95/111bpm [3030b/mi] 89cal 12/123rpm 1.88/4.76mph
3) 0m - 2(13:56/m) 77/78bpm [1073b/mi] 4.3/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:55 |
85 81-92 |
2033 |
105 102-110 |
4/1 |
0.13 |
2:46 |
1:17 |
20:25 |
84 80-87 |
1715 |
109 104-112 |
2/0 |
0.19 |
4:12 |
1:26 |
22:57 |
85 81-88 |
1951 |
108 102-112 |
1/1 |
0.25 |
5:37 |
1:25 |
22:39 |
85 81-89 |
1925 |
109 104-112 |
1/2 |
0.31 |
7:00 |
1:23 |
22:05 |
87 83-90 |
1921 |
109 106-112 |
2/0 |
0.38 |
8:59 |
1:59 |
31:47 |
85 80-90 |
2702 |
105 92-110 |
1/2 |
0.44 |
10:54 |
1:55 |
30:44 |
91 86-99 |
2797 |
108 100-116 |
3/3 |
0.50 |
12:05 |
1:10 |
18:47 |
86 82-95 |
1615 |
115 100-116 |
2/2 |
0.56 |
13:17 |
1:12 |
19:10 |
82 77-86 |
1572 |
114 110-116 |
1/1 |
0.63 |
14:20 |
1:03 |
16:54 |
87 81-91 |
1470 |
116 112-120 |
1/2 |
0.69 |
15:28 |
1:08 |
18:07 |
88 84-93 |
1594 |
118 116-120 |
0/3 |
0.75 |
16:31 |
1:03 |
16:46 |
88 85-91 |
1475 |
116 114-118 |
2/2 |
0.81 |
19:17 |
2:46 |
44:11 |
86 80-94 |
3800 |
116 108-122 |
1/4 |
0.88 |
21:06 |
1:49 |
29:06 |
91 84-108 |
2648 |
129 122-152 |
6/6 |
0.94 |
22:25 |
1:19 |
21:12 |
102 96-109 |
2162 |
- |
11/17 |
1.00 |
26:22 |
3:57 |
1:03:04 |
98 93-109 |
6181 |
168 102-246 |
8/15 |
1.06 |
27:18 |
56 |
15:00 |
105 101-111 |
1576 |
170 142-188 |
7/0 |
1.13 |
28:36 |
1:18 |
20:51 |
106 104-109 |
2210 |
95 82-102 |
5/0 |
1.19 |
31:45 |
3:09 |
50:21 |
97 92-103 |
4884 |
- |
3/0 |
1.25 |
34:08 |
2:23 |
41:17 |
87 75-95 |
3591 |
132 120-138 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
10:45 |
21:37 |
More |
1km |
13:37 |
21:54 |
More |
Mile |
25:39 |
25:39 |
More |
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