Thu 21st Jul 2022 at 8:14am by Mrs LH

Walk > General

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Time
34:16
Miles
2.03
Min/mi
16:53
Stride(cm)
76
Cals
176
Cadence
126
BPM
98
%MHR
57.5
B/mi
1660
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 91/103bpm [1594b/mi] 87cal 62/66rpm
2) 1m - 16:14(16:14/m) 107/120bpm [1736b/mi] 86cal 63/66rpm
3) 0.03m - 32(15:41/m) 100/101bpm [1569b/mi] 3cal 52/63rpm

17:31 16:14 32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	67 57-74	1336	120 114-126	5/1
0.13	2:24	1:09	18:27	84 75-90	1550	124 122-128	2/5
0.19	3:36	1:12	19:15	82 78-86	1578	126 120-130	2/4
0.25	4:40	1:04	17:05	86 82-93	1470	126 124-126	0/2
0.31	5:44	1:04	16:58	92 86-96	1561	126 124-126	2/3
0.38	6:57	1:13	19:31	87 84-92	1697	125 120-126	1/5
0.44	8:01	1:04	17:09	92 91-95	1578	125 124-128	4/2
0.50	9:04	1:02	16:37	96 90-99	1596	126 124-128	3/6
0.56	10:07	1:03	16:47	94 93-97	1577	128 126-130	6/3
0.63	11:09	1:03	16:44	94 91-95	1573	125 124-126	5/1
0.69	12:14	1:05	17:21	99 92-103	1718	125 124-130	4/3
0.75	13:12	58	15:24	100 97-103	1541	127 124-130	2/3
0.81	14:14	1:02	16:33	100 97-102	1655	128 126-130	2/2
0.88	15:17	1:03	16:40	98 96-101	1634	124 122-126	4/6
0.94	16:23	1:06	17:33	93 89-95	1632	124 122-126	6/10
1.00	17:31	1:08	18:10	98 96-100	1780	124 124-126	6/2
1.06	18:35	1:04	17:11	98 96-100	1684	126 124-128	4/3
1.13	19:35	1:00	15:57	107 97-111	1706	127 126-130	3/5
1.19	20:36	1:02	16:25	105 101-112	1723	127 126-130	3/1
1.25	21:40	1:04	16:57	103 99-109	1747	127 126-130	1/4
1.31	22:38	58	15:25	106 103-109	1633	128 124-132	8/0
1.38	23:42	1:04	17:06	107 105-112	1829	128 126-132	1/5
1.44	24:41	59	15:45	117 112-120	1843	129 126-132	5/6
1.50	25:40	59	15:48	116 114-117	1834	130 128-132	3/2
1.56	26:40	59	15:49	114 112-117	1804	129 128-132	1/4
1.63	27:38	58	15:29	117 115-118	1812	128 126-132	4/3
1.69	28:40	1:02	16:31	110 104-114	1817	127 126-130	5/5
1.75	29:37	57	15:20	112 110-114	1717	127 124-130	3/2
1.81	30:37	1:00	15:58	111 110-113	1772	128 124-130	4/6
1.88	35:52	5:15 +4:10	1:23:53	106 91-115	8891	123 104-132	3/5
1.94	36:54	1:03	16:40	93 90-98	1551	123 120-126	12/6
2.00	37:54	1:00	16:05	100 98-104	1609	125 124-126	4/4
2.03	38:27	33	16:00	100 98-101	1599	123 120-124	3/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.9%	1:18:35
See your biggest climbs

Cadence

126 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:51	15:48	More
1km	9:52	15:53	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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