Thu 21st Jul 2022 at 7:46am by roberton

Run > General

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Time
41:23
Miles
4.26
Min/mi
9:43
Pacing
30%
WAVA
48.86
Stride(cm)
102
Cals
438
Cadence
163
BPM
132
%MHR
75.1
B/mi
1284
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 125/135bpm [1135b/mi] 59cal
2) 0.62m - 6:01(9:41/m) 131/142bpm [1269b/mi] 65cal
3) 0.62m - 5:41(9:09/m) 136/139bpm [1245b/mi] 65cal
4) 0.62m - 7:11(11:34/m) 131/139bpm [1515b/mi] 71cal
5) 0.62m - 5:41(9:09/m) 134/139bpm [1225b/mi] 61cal
6) 0.62m - 6:00(9:39/m) 136/139bpm [1311b/mi] 62cal
7) 0.53m - 5:11(9:42/m) 137/143bpm [1329b/mi] 55cal

5:38 6:01 5:41 7:11 5:41 6:00 5:11

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	107 91-122	992	153 104-160	0/32
0.25	2:17	1:08	9:02	126 122-128	1138	160 158-162	2/6
0.38	3:30	1:13	9:41	129 128-130	1250	160 154-164	5/2
0.50	4:34	1:04	8:34	131 128-132	1122	162 160-164	7/17
0.63	5:39	1:04	8:35	132 130-136	1132	163 162-166	3/4
0.75	6:46	1:08	9:03	135 134-137	1222	162 158-168	7/4
0.88	7:54	1:08	9:02	136 131-138	1228	159 154-164	4/8
1.00	9:05	1:11	9:30	139 133-141	1320	158 150-164	8/3
1.13	13:57	4:52 +3:39	38:53	120 87-138	4667	160 154-164	4/3
1.25	15:20	1:23	11:03	130 119-137	1437	163 158-166	7/6
1.38	16:31	1:11	9:25	136 135-137	1281	165 162-168	3/8
1.50	17:37	1:06	8:51	136 136-137	1204	165 164-168	8/10
1.63	18:45	1:08	9:02	136 136-137	1229	164 160-166	4/4
1.75	19:54	1:09	9:15	135 127-139	1249	165 162-168	1/6
1.88	21:05	1:11	9:31	137 135-138	1303	165 164-168	13/2
2.00	22:13	1:08	9:02	137 136-139	1238	166 162-168	7/6
2.13	23:30	1:17	10:13	137 135-139	1399	160 82-168	2/15
2.25	24:56	1:26	11:32	133 121-138	1534	156 100-168	7/3
2.38	26:05	1:09	9:13	130 124-134	1197	166 164-168	0/6
2.50	28:18	2:13	17:43	124 106-137	2197	166 158-170	5/2
2.63	29:25	1:07	8:56	132 130-134	1180	163 158-166	4/2
2.75	30:33	1:08	9:03	133 131-135	1204	167 166-170	5/10
2.88	31:43	1:09	9:16	134 127-137	1241	167 166-172	4/6
3.00	32:52	1:10	9:18	137 136-137	1275	168 166-172	0/4
3.13	34:01	1:09	9:09	138 137-139	1263	169 166-172	8/3
3.25	35:10	1:09	9:12	138 137-139	1270	167 166-170	5/8
3.38	36:27	1:17	10:13	137 134-137	1400	161 120-170	5/6
3.50	37:38	1:11	9:27	133 132-134	1257	167 166-168	2/11
3.63	38:56	1:18	10:24	135 134-136	1404	167 166-170	6/3
3.75	40:02	1:06	8:48	137 135-139	1206	168 164-172	2/7
3.88	41:12	1:10	9:24	137 136-137	1287	166 164-170	8/4
4.00	42:18	1:06	8:47	139 133-142	1220	168 166-170	9/6
4.13	43:42	1:24	11:11	139 133-142	1554	152 102-168	4/8
4.25	44:54	1:12	9:40	134 132-136	1294	168 164-170	19/0
4.26	45:01	7	10:17	137 137-137	1409	170 170-170	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 62m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	10:21
14 5.5%	9:21
12 5.1%	9:07
11 9.5%	8:50
10 4.3%	9:27
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	4.2	40:05	10:19
Walk	1.1	103	0	31	22:49
Still	1.6	-	-	46	-
Pause	7.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.85%	More
800m	4:22	8:48	44.31%	More
1km	5:31	8:53	45.78%	More
Mile	9:05	9:05	47.22%	More
5k	30:32	9:50	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	28:32	9:11	51.20
5M	49:59	10:00	47.60
10km	1:04:34	10:23	46.01
10M	1:53:08	11:19	43.41
Half	2:35:31	11:52	41.46
20M	4:16:04	12:48	39.90
Mara	5:52:00	13:26	38.71

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