Thu 21st Jul 2022 at 7:02am by Shortcut Cam
Bike > Commuting
-
Time
7:16
-
Miles
1.62
-
Mph
13.4
-
Cals
45
-
BPM
114
-
%MHR
67.4
-
B/mi
511
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
8.95 |
102 96-106 |
684 |
1/0 |
0.13 |
42 |
16 |
13.67 |
99 98-101 |
434 |
0/0 |
0.19 |
57 |
16 |
14.50 |
104 101-106 |
430 |
0/1 |
0.25 |
1:12 |
15 |
14.77 |
108 100-116 |
439 |
0/1 |
0.31 |
1:28 |
16 |
14.04 |
114 106-117 |
487 |
1/0 |
0.38 |
1:44 |
16 |
14.18 |
103 102-104 |
436 |
1/0 |
0.44 |
2:00 |
16 |
14.19 |
109 107-110 |
461 |
0/1 |
0.50 |
2:16 |
16 |
14.19 |
115 109-120 |
486 |
0/0 |
0.56 |
2:33 |
18 |
12.85 |
113 109-117 |
528 |
3/0 |
0.63 |
2:50 |
17 |
13.22 |
114 111-116 |
517 |
1/0 |
0.69 |
3:10 |
19 |
11.79 |
108 107-111 |
549 |
4/0 |
0.75 |
3:36 |
26 |
8.59 |
108 106-109 |
755 |
3/0 |
0.81 |
4:00 |
24 |
9.26 |
101 96-107 |
654 |
0/0 |
0.88 |
4:20 |
20 |
11.14 |
112 97-130 |
603 |
0/0 |
0.94 |
4:40 |
20 |
11.51 |
132 130-135 |
688 |
2/1 |
1.00 |
4:59 |
19 |
11.99 |
127 124-130 |
635 |
1/0 |
1.06 |
5:14 |
16 |
14.21 |
126 123-127 |
532 |
0/4 |
1.13 |
5:27 |
13 |
17.54 |
126 123-128 |
431 |
2/0 |
1.19 |
5:47 |
20 |
11.15 |
122 121-123 |
657 |
2/0 |
1.25 |
5:59 |
12 |
18.73 |
121 119-123 |
388 |
0/6 |
1.31 |
6:10 |
10 |
21.96 |
117 115-119 |
320 |
2/2 |
1.38 |
6:22 |
12 |
18.44 |
113 110-115 |
368 |
0/2 |
1.44 |
6:36 |
14 |
15.53 |
107 106-109 |
413 |
2/0 |
1.50 |
6:51 |
15 |
15.32 |
112 108-116 |
439 |
0/3 |
1.56 |
7:03 |
12 |
19.29 |
119 115-126 |
370 |
0/2 |
1.61 |
7:15 |
12 |
15.32 |
126 125-127 |
493 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
4:28 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:57 |
5:42 |
20km |
1:12:49 |
5:52 |
15 miles |
1:30:05 |
6:00 |
20 miles |
2:04:43 |
6:14 |
40km |
2:39:29 |
6:25 |
25 miles |
2:40:32 |
6:25 |
42km |
2:48:32 |
6:27 |
50 miles |
5:51:37 |
7:02 |
56 miles |
6:39:42 |
7:08 |
100 miles |
12:50:07 |
7:42 |
112 miles |
14:35:27 |
7:49 |
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