Thu 21st Jul 2022 at 7:35am by JeanThompson

Run > General

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Time
43:24
Miles
2.21
Min/mi
19:38
Pacing
96%
WAVA
31.22
Stride(cm)
62
Cals
316
Cadence
133
BPM
125
%MHR
73
B/mi
2452
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:12(19:12/m) 123/141bpm [2362b/mi] 140cal
2) 1m - 19:57(19:57/m) 129/149bpm [2574b/mi] 145cal
3) 0.21m - 4:15(19:50/m) 112/118bpm [2222b/mi] 31cal

19:12 19:57 4:15

Corrah
👍

Pace

27%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	89 77-104	1677	124 120-126	3/3
0.13	2:25	1:14	19:45	106 102-110	2093	120 114-122	4/4
0.19	3:36	1:11	18:54	111 110-112	2097	120 118-122	1/2
0.25	4:49	1:14	19:40	110 108-112	2164	118 114-120	2/3
0.31	5:57	1:07	17:58	112 103-122	2012	130 116-142	1/2
0.38	7:05	1:09	18:17	123 118-128	2249	138 138-140	1/1
0.44	8:17	1:12	19:10	130 129-132	2491	138 136-138	1/1
0.50	9:24	1:07	17:48	132 130-135	2349	136 132-138	1/2
0.56	10:35	1:11	18:58	136 135-141	2580	138 136-140	1/2
0.63	11:44	1:09	18:18	134 129-137	2452	136 134-138	1/5
0.69	12:57	1:13	19:29	134 133-136	2610	138 138-140	9/2
0.75	14:11	1:14	19:51	131 125-136	2601	159 116-250	5/4
0.81	15:25	1:14	19:49	123 120-125	2437	158 116-236	4/4
0.88	16:39	1:14	19:38	125 121-129	2455	138 134-142	1/1
0.94	17:59	1:20	21:17	130 124-132	2767	136 132-138	1/4
1.00	19:11	1:13	19:22	132 130-134	2556	138 136-138	7/3
1.06	20:24	1:13	19:20	135 132-138	2611	138 136-140	0/9
1.13	21:41	1:17	20:39	141 136-149	2912	137 134-138	13/0
1.19	22:54	1:13	19:22	139 136-144	2691	136 134-138	17/0
1.25	24:04	1:10	18:44	137 129-144	2567	140 116-234	0/5
1.31	25:13	1:09	18:20	124 117-129	2273	118 114-122	0/15
1.38	26:31	1:18	20:54	123 119-127	2570	150 134-240	8/4
1.44	27:48	1:17	20:31	129 126-132	2647	136 134-138	6/6
1.50	29:07	1:19	20:57	133 131-135	2787	135 134-138	3/8
1.56	30:18	1:11	18:57	135 134-137	2557	137 136-138	6/9
1.63	31:30	1:12	19:10	135 131-137	2587	137 134-138	20/1
1.69	32:46	1:16	20:20	137 132-142	2785	137 136-138	1/15
1.75	34:02	1:16	20:17	136 129-139	2759	158 118-240	8/7
1.81	35:18	1:16	20:22	124 120-127	2525	125 116-230	2/8
1.88	36:41	1:22	21:57	118 114-121	2591	125 110-228	7/2
1.94	37:56	1:15	19:57	114 113-116	2274	116 112-120	4/6
2.00	39:08	1:13	19:23	114 111-115	2209	116 114-118	14/3
2.06	40:25	1:17	20:34	111 105-114	2282	116 112-120	1/12
2.13	41:36	1:11	18:51	112 111-114	2111	120 114-226	13/2
2.19	42:51	1:15	19:52	112 110-116	2226	115 112-116	7/4
2.21	43:24	33	20:58	113 110-116	2369	114 110-116	2/3

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 34m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 25.7%	18:26
See your biggest climbs

Cadence

133 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	234	0.1	1:29	21:35
Walk	96.5	128	2.1	41:54	19:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	24.41%	More
800m	9:11	18:29	28.63%	More
1km	11:32	18:33	29.37%	More
Mile	19:07	19:07	29.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	29.71
5km	1:02:16	20:03	31.23
5M	1:43:07	20:37	30.91
10km	2:09:50	20:54	30.80
10M	3:35:00	21:30	30.81
Half	4:46:15	21:51	30.31
20M	7:28:15	22:25	30.67
Mara	9:56:48	22:47	30.65

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