Thu 21st Jul 2022 at 6:58am by milemonster

Run > General

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Time
1:13:07
Miles
10.33
Min/mi
7:05
Pacing
91%
WAVA
65.52
Stride(cm)
124
Cals
636
Cadence
184
BPM
125
%MHR
73.3
B/mi
887
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 137/150bpm [1014b/mi] 98cal 8.11/9.1mph
2) 1m - 6:55(6:55/m) 128/148bpm [884b/mi] 73cal 8.68/9.1mph
3) 1m - 6:44(6:44/m) 120/126bpm [807b/mi] 56cal 8.92/9.39mph
4) 1m - 6:48(6:48/m) 121/134bpm [824b/mi] 54cal 8.81/9.41mph
5) 1m - 6:48(6:48/m) 123/136bpm [837b/mi] 56cal 8.82/9.31mph
6) 1m - 6:58(6:58/m) 123/129bpm [856b/mi] 56cal 8.62/9.23mph
7) 1m - 7:07(7:07/m) 126/135bpm [897b/mi] 59cal 8.43/9.16mph
8) 1m - 7:12(7:12/m) 125/135bpm [900b/mi] 57cal 8.33/8.83mph
9) 1m - 7:18(7:18/m) 126/136bpm [920b/mi] 58cal 8.22/9.52mph
10) 1m - 7:32(7:32/m) 124/130bpm [934b/mi] 53cal 7.96/8.56mph
11) 0.33m - 2:21(7:15/m) 123/131bpm [891b/mi] 16cal 8.28/8.79mph

7:24 6:55 6:44 6:48 6:48 6:58 7:07 7:12 7:18 7:32 2:21

Pin Map

0mi in 0

Pace

20%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	132 96-142	1040	178 172-182	20/14
1.00	7:23	3:27	6:54	142 137-150	980	183 178-186	14/19
1.50	10:55	3:31	7:03	132 119-148	930	185 182-188	20/14
2.00	14:18	3:23	6:46	123 116-129	833	185 182-190	15/17
2.50	17:42	3:24	6:48	120 114-126	815	184 182-186	11/20
3.00	21:02	3:20	6:40	121 117-124	806	185 182-188	10/21
3.50	24:30	3:29	6:57	121 117-128	841	185 182-188	20/16
4.00	27:50	3:20	6:40	120 108-134	799	185 182-188	8/29
4.50	31:11	3:21	6:42	122 115-127	817	185 182-188	11/20
5.00	34:38	3:27	6:55	125 117-136	864	185 180-188	15/15
5.50	38:04	3:25	6:51	123 119-129	842	185 178-188	12/19
6.00	41:36	3:32	7:04	124 119-128	877	185 178-188	21/15
6.50	45:08	3:33 +6	7:05	128 121-135	907	185 176-190	14/18
7.00	48:49	3:40	7:20	124 117-130	910	184 180-188	18/14
7.50	52:26	3:37	7:15	125 117-135	906	185 180-188	22/13
8.00	56:01	3:35	7:09	126 120-130	901	185 182-188	17/10
8.50	59:58	3:57 +20	7:54	128 116-136	1012	184 176-188	17/15
9.00	1:03:38	3:40	7:21	125 117-132	918	184 180-188	25/7
9.50	1:07:26	3:48	7:36	125 118-130	950	182 176-186	19/14
10.00	1:11:10	3:44	7:28	122 118-127	911	182 176-186	19/14
10.32	1:13:32	2:22	7:17	123 116-131	896	181 174-184	9/10

Heart

125/150max

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WHR
MHR
Bands
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Elevation

Asc 103m, Range 61m, Flat prediction 1:12:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 3.8%	8:03
12 2.4%	7:44
11 4.1%	8:24
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Cadence

184 (190 max) Stride Length: 124cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.90%	More
800m	3:14	6:30	56.45%	More
1km	4:03	6:31	58.72%	More
Mile	6:37	6:37	61.47%	More
5k	20:57	6:45	66.04%	More
5 miles	34:04	6:49	66.00%	More
10k	42:42	6:52	65.70%	More
10 miles	1:10:54	7:05	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.18
5km	20:28	6:35	67.61
5M	33:53	6:47	66.36
10km	42:40	6:52	65.75
10M	1:10:39	7:04	65.56
Half	1:34:03	7:11	64.62
20M	2:27:17	7:22	65.38
Mara	3:16:06	7:29	65.48

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